Dr. John Westerdahl is an internationally recognized authority in the fields of food, nutrition and wellness. He is a Registered Dietitian Nutritionist, Certified Nutrition Specialist, Board Certified Anti-Aging Health Practitioner, Master Herbalist, Health Scientist, Health Educator, and Radio Talk Show Host. His weekly national radio show, Health & Longevity, is broacast on the LifeTalk Radio Network. 
A graduate of Loma Linda University School of Public Health, Dr. Westerdahl’s Bachelor of Science, Master of Public Health and Doctorate degrees are in the fields of food, nutrition and health education. He is a graduate of Cornell University’s eCornell Plant-Based Nutrition Certifiate Program. Dr. Westerdahl’s private practice specializes in plant-based nutrition, lifestyle medicine, nutrigenomics, longevity, and anti-ageing. He is Past Chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Dr. Westerdahl has devoted his life to teaching people how to achieve optimal health and longevity through a healthy, whole food, plant-based diet. 

I help clients make diet and lifestyles changes ultilizing mindfull eating techniques.  This helps people transition from an omnivorous diet to plant based eating without diet fads that can end up being problematic. My services are evidenced based and patient centered while focused on helping you get in touch with your hunger and fullness cues and learning about how thought processes influence your cravings. Unlike many practitioners, we will take a deep dive into your helath history and get to the root causes of your health issues using evidenced based nutrition.
I specialize in clients struggling with yo-yo dieting, mindless eating, or those with lifestyle diseases such as cancer, heart disease, or diabetes for example.

 I believe that our nutrition can heal, prevent and reverse certain issues that our bodies and minds are experiencing and allow our bodies to work they way they were intended. Together we will look at the symptoms you are experiencing and define what you want to improve and break down what steps we need to take to get you where you want to be. This includes looking at the whole picture of what makes you… YOU.   We will define a wellness road map that encompasses nutrition and wellness practices that will fulfill what YOUR body is asking for.  Diving into your health practices and lifestyle we will paint the picture of where you are and where you would like to be. ​ I am a board certified Holistic Health Practitioner and yoga instructor.  I am an avid runner and have coached swimming and running throughout my life. I am truly passionate about knowing how food fuels us and support us in accomplishing our goals. Nothing gets me more excited than encouraging others along their wellness journey while looking at the 5 main aspects of personal health: physical, emotional, social, mental and spiritual. Focusing on the 5 main aspects of personal health: physical, emotional, intellectual, social and spiritual 

I am a registered dietitian, American College of Lifestyle Medicine Practitioner and a Life/Weight Coach. I first learned about plant based medicine 19 years ago during my practicum at the Pritikin Longevity Center and have been passionate about the role food has in our health ever since, though I haven’t always been as spot on with my nutrition as I am today.
 
I can remember as a mom of young kids feeling mom-like and not in a good way. I was bursting out of my jeans. But worse than that, I felt too big for my skin. One day I noticed that my seatbelt was cutting into my stomach. That was a first. I remember thinking I’m a dietitian, I know better. I felt ashamed because I was preaching healthy eating, but I wasn’t always eating healthy. I was on the “one is never enough” plan and it showed on my body. I remember the phone call from my doctor’s office–bad labs. I thought, what am I doing? I know better. Then the shame fell away and I had a new feeling, conviction. I decided I was going to take care of myself and I started following my E.A.S.E. plan (which now I share with my clients).
E: eat greens
A: add fiber and color
S: subtract processed foods
E: exercise your mind and body
I felt healthier. No longer exhausted. I didn’t shove my words down with food anymore. I said what I was thinking instead of snacking. Now I weigh 102 lbs. My weight has stayed the same for over 10 years. Jeans slide on with no effort (except those double zeros!).  I no longer fear the seatbelt. Now I help others do the same.
 
 

I am a certified, accredited Nutritional Therapist, professionally trained Whole Food Plant Based Chef & Health Coach.  I combine these vital elements and work with you to create personalised food, nutrition & health programs, tailored specifically to your nutrition needs, your specific health goals, and your unique tastes.

Jerry Casados is a Nutrition Therapy Practitioner (NTP) specializing in whole food, plant-based nutrition as an approach in preventing and even reversing most chronic diseases we have today based on decades of peer-reviewed scientific evidence. He provides nutrition counseling and programs to guide and educate clients to achieve their health objectives with a balanced and nutrient-dense, health-promoting diet.  Professional Credentials: Nutrition Therapy Practitioner (NTP) diploma from Nutrition Therapy Institute. Certificate in Plant-Based Nutrition from Cornell University and The T. Colin Campbell Foundation. Certified Instructor for Dr. McDougall’s Starch Solution Program: A scientifically based program successfully used by Dr. John McDougall for nearly forty years to help patients regain their lost health and appearances.

Hello and Welcome! My name is Charlene Correia and I am an ACE Certified Health and Wellness Coach with the Dr. Sears Wellness Institute and Certified in Plant-Based Nutrition with T. Colin Campbell Center for Nutrition Studies and eCornell. After discovering how whole food plant-based nutrition has a powerful, positive impact on personal health, animals and the environment, I knew I had to share this information with others. A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.  It can improve your immune system, help you achieve a healthy weight, increase your energy and mental clarity, and help fight and in some cases reverse heart disease, diabetes type 2 and cancers. Learning how to add more of these foods to your lifestyle every day, while still eating your favorites with just a few substitutions, can lead you to a successful long-term health journey. I currently provide one hour online educational workshops (also in person at a later date) and a UNIQUE, SHORT-TERM, EASY-TO-UNDERSTAND health coaching program. I can work with you wherever you are on your journey, share powerful information that we all need to be more aware of, and make health simple and enjoyable.  I have been whole food plant-based since 2014 and have never looked back! The plant-based world is growing, and people are healing. I look forward to sharing this health wave with you!

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