I help clients make diet and lifestyles changes ultilizing mindfull eating techniques. My services are evidenced based and patient centered while focused on helping you get in touch with your hunger and fullness cues and learning about how thought processes influence your cravings, binges, and gut health. Unlike many practitioners, we will take a deep dive into your health history and get to the root causes of your health issues. I specialize in clients struggling with yo-yo dieting, mindless eating, or those with lifestyle diseases such as cancer, heart disease, or diabetes for example.