Integrative Holistic Health Coaching (in person, via phone, or video chat on line) facilitates and empowers your ability to unlock your unlimited healing potential. The techniques I use include: applying motivational interviewing and behavioral change theory; positive inquiry; active listening with feedback; accountability; mirror work; affirmations; physical, mental and emotional detoxification; mindfulness based stress reduction (MBSR); and cultivating gratitude, self love & happiness.
If you have health challenges, such as diabetes, obesity, hypertension, cardiovascular disease, or cancer, I can work with you and your professional medical team to integrate lifestyle medicine, complimentary, and/or alternative medicine modalities into your current health care plans.
I also teach Hatha Yoga and Mindfulness Meditation.