Nice to meet you! If you are ready to reclaim your health, power and vitality, I’d love to connect with you to see if I can be of service. I love assisting people in making small changes which can yield big results. My services are individualized, creative, compassionate, and intuitive. One thing my clients have taught me is that behavior change is not a one-size-fits all endeavor. I will meet you where you are, non-judgmentally, and we will prioritize YOUR wishes.
Services: Phone or Zoom life and health coaching, shamanic healing or mindfulness sessions for weight loss, increased energy, improved mood and confidence.
Location: Virtual coaching available globally. 
Credentials: Certified Life Coach through the Martha Beck Institute. Masters degree in Integrative Health with a specialization in mindfulness. Certified mindfulness instructor through the International Mindfulness Teacher’s Association. Licensed and nationally certified primary care Physician Assistant after graduating from the Yale University School of Medicine Physician Associate Program, and professor of health sciences.