- 1 hour Educational Class (currently virtual only)
- Corporate Wellness Class (currently virtual only)
- Health Coaching Program, one-on-one to small groups 5 and under (currently virtual only), 4 2-hour sessions
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Hello and Welcome! My name is Charlene Correia and I am an ACE Certified Health and Wellness Coach with the Dr. Sears Wellness Institute and Certified in Plant-Based Nutrition with T. Colin Campbell Center for Nutrition Studies and eCornell. After discovering how whole food plant-based nutrition has a powerful, positive impact on personal health, animals and the environment, I knew I had to share this information with others. A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can improve your immune system, help you achieve a healthy weight, increase your energy and mental clarity, and help fight and in some cases reverse heart disease, diabetes type 2 and cancers. Learning how to add more of these foods to your lifestyle every day, while still eating your favorites with just a few substitutions, can lead you to a successful long-term health journey. I currently provide one hour online educational workshops (also in person at a later date) and a UNIQUE, SHORT-TERM, EASY-TO-UNDERSTAND health coaching program. I can work with you wherever you are on your journey, share powerful information that we all need to be more aware of, and make health simple and enjoyable. I have been whole food plant-based since 2014 and have never looked back! The plant-based world is growing, and people are healing. I look forward to sharing this health wave with you!
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