I have been a Whole Food, Plant-Based eater since 2016.  I lost 60# with Bright Line Eating in 2016 and reversed hypertension, obesity, and borderline diabetes.  Both plans are the most effective and sustainable for accomplishing improved health and optimal weight.  I am a Family Nurse Practitioner working at a family practice clinic in San Pedro, CA called Med-Friends.  I am available to assist anyone who is interested in learning more about these two ways of eating to improve his or her health.  I can prescribe medications for those who need them, with a goal of weaning off medications as your diet improves.  Our clinic is in-network for Blue Shield insurance, primarily.