Personalised diets and menus
Nutrition Counselling and Support Groups.
Whole food, plant-based health coaching via email, telephone or in person – appointments in FOURWAYS, Johannesburg and at HOOGLAND HEALTH HYDRO, Pretoria (OR AT YOUR VENUE).
Cardiovascular Health, Cancer, Depression, Energy, Vitality, Weight loss, Sleep, Sinus, ADD, ADHD, Cholesterol, Libido, Hormones, Menopause, Pregnancy, Digestion, Longevity, Graceful Aging (most fields of health gain).
HEALTH-STAY RETREATS at HOOGLAND HEALTH HYDRO for 2 – 21 days; overseen by Dr André Kruger (B.Sc., M.B., Ch.B) and a host of practitioners – monitored water fasting cleanse available.
Public Speaker on Plant-based Nutrition (incl recipe demonstrations)
Whole food, plant-based corporate wellness programs for organizations and groups
Cooking Classes and Tasting Demonstrations
Author of: Organicflexitarian – Sneak up on yourself in 365 days – a Healthy Lifestyle Daybook with stories, quotes and health notes; and 110 vegan recipes.
Hoogland Hydro, Centurion and Fourways, Gauteng
Mobile: 082 888 7875