I am a licensed and nationally certified Physician Assistant and a member of the American College of Lifestyle Medicine. I have experience practicing in neurological surgery, trauma and emergency medicine, and family medicine. I am currently a professor and the Associate Program Director of the PA program at Rocky Mountain University of Health Professions in Provo, UT. I am a passionate educator who takes great pride in thoroughly discussing medical issues with my patients and answering all their questions. As a candidate for a PhD in Health Promotion and Wellness, I am currently working on my dissertation centered on Lifestyle Medicine. Through my doctoral studies, I have had courses and developed skills in advanced nutrition, motivational interviewing, wellness coaching, population health interventions, and integrative therapies in wellness. My medical training, personal health journey, and doctoral education help me assist others in their own health and wellness journies.

Dr. Sobel earned her medical degree at the University of Chicago Pritzker School of Medicine. She completed her Intern year of Internal Medicine at New York Presbyterian Columbia Hospital in New York City and then finished the remainder of her Internal Medicine Residency at Loyola University Medical Center in Chicago. She completed her Fellowship in Diabetes, Endocrinology, and Metabolism at the University of Pittsburgh and stayed on as faculty within the Division of Endocrinology for 7 years, where she also served as Clinical Chief of Endocrinology at UPMC Mercy Hospital during this time. In 2021, she opened her direct endocrine care practice: Summon Health, in Pittsburgh, PA where she offers highly innovative and personalized metabolic health care. Her academic interests include quality improvement initiatives addressing delivery of and access to latest diabetes evidence based care. Throughout her career she has been awarded several institutional grants for her research interests and she has spoken and continues to speak at national conferences in her field. She is board certified in Internal Medicine; Diabetes, Endocrinology, and Metabolism; Lifestyle Medicine; and Obesity Medicine. Her clinical interests include complex diabetes management, diabetes technology,  obesity, and PCOS and she focuses on working closely with patients to understand the role of nutrition in improving health and even reversing disease.

Bio/Profile Information

My goal is simple – to help you improve your health by addressing the foundations of a healthy life. By incorporating principles of lifestyle medicine my dream is to create healthier women, children, and families.
Think of this as having a personal health coach who is a physician with over 15 years of experience as a Board Certified Gynecologist helping women handle complicated issues such as polycystic ovarian syndrome, fertility, obesity, endometriosis, and menopause. I now put all of that knowledge and experience to use and combine it with my board certification in Lifestyle Medicine to help you take control of your health! Working one-on-one we will goal-set and strategize, develop personalized nutritional plans, stress management strategies, improved sleep, and physical activity plans.
 

My practice is designed to fit the busy life of my patients! Through my online platform women have the option of meeting with me in person or opt for convenient online appointments. Online appointments allow for unconventional appointment times, no hassle of leaving work to sit in a physician waiting room, or the need for a babysitter. I strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible – in the most convenient way possible!

At his practice, West Orange Nephrology LLC, Dr. Awosika specializes in Nephrology, Hypertension, and Chronic Kidney Disease with an emphasis on preventive care. For over a decade, he has encouraged a lifestyle approach that empowers patients to get better sooner and stay healthier longer, limiting the use of medications.
Dr. Awosika is passionate about providing guidance and support for his patients in embracing a healthy lifestyle, including transitioning to a plant-based diet. His Nephrology practice focuses on disease prevention and reversal through optimal nutrition, exercise, sleep, mindset and loving relationships. To this end, his practice includes a wellness initiative and coaching protocol to empower patients in moving toward their very best health outcomes using his Pillars of Health.

Dr. Stein is a Board Certified Lifestyle Medicine Professional. Dr. Stein received his Bachelor of Science degree in Biology from the State University of New York at Albany and his Doctor of Chiropractic degree at the Southern California University of Health Sciences. Dr. Stein enjoys speaking with and educating his patients about nutrition, exercise and healthy cooking. Dr. Stein, a New York native, is married and has three children. He enjoys exercising and cooking.

Foundational to my approach to dermatology is an understanding of how underlying states of health and disease manifest in the skin. Because I want my patients to not only look their best, but feel their best too, I take a holistic approach to optimizing the health and quality of the skin by also addressing the wellbeing of what lies beneath it. How? By including a discussion of the most effective, evidence-based, AND side-effect-free way to prevent and reverse inflammation and chronic disease — following a whole-food, plant-based diet! Why? Because I want my patients’ immune systems to not be so busy fighting dietary inflammation that they are prepared and able to stop new cancers themselves  so my cancer-removing skills aren’t needed.

After doing a CO2 laser procedure to really turn-back-the-clock, I know that my patients following a plant based diet will have the added benefit of clear arteries to supply all the powerful antioxidants circulating from their meals filled with greens, beans, berries, and seeds to continuously support the newly-formed collagen from the inside-out. Additionally, whole-food, plant-based diets are unparalleled in their ability to boost fat loss while enabling lean muscle gain. This is particularly exciting for our patients seeking to jump-start their weight loss through CoolSculpting or increase their strength with the TruSculpt Flex as a whole-food, plant-based diet will not only help with immediate results, but help sustain a healthy weight and strong physique for years to come.

Dr. John Westerdahl is an internationally recognized authority in the fields of food, nutrition and wellness. He is a Registered Dietitian Nutritionist, Certified Nutrition Specialist, Board Certified Anti-Aging Health Practitioner, Master Herbalist, Health Scientist, Health Educator, and Radio Talk Show Host. His weekly national radio show, Health & Longevity, is broacast on the LifeTalk Radio Network. 
A graduate of Loma Linda University School of Public Health, Dr. Westerdahl’s Bachelor of Science, Master of Public Health and Doctorate degrees are in the fields of food, nutrition and health education. He is a graduate of Cornell University’s eCornell Plant-Based Nutrition Certifiate Program. Dr. Westerdahl’s private practice specializes in plant-based nutrition, lifestyle medicine, nutrigenomics, longevity, and anti-ageing. He is Past Chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Dr. Westerdahl has devoted his life to teaching people how to achieve optimal health and longevity through a healthy, whole food, plant-based diet. 

I have been a Physician Assistant since 2005. Currently working in Internal Medicine. In 2012 I had my own health problems despite heavy exercise, and what I felt was a healthy lifestyle. This prompted me to study the science of Nutrition. Once I saw the evidence I began transitioning to a whole food plant based diet. I got my health back, and then began sharing it with patients. By the end of 2020 I have taught using a food as medicine approach to over 1,500 patients, both in one on one appointments in the clinic, as well as in free classes to my community. I continue to teach and share this vital information, with any and all who are interested in taking control of their own health and wellness. 

I am a board-certified Internal Medicine and Lifestyle Medicine physician and work with people to help prevent, treat, and even (with some conditions) reverse disease.  As part of someone’s health we talk about nutrition, exercise, sleep, stress, and support system and these all play critical roles in health.
In addition to the in-office/telemedicine visits, patients and community members are welcome to attend the Walk With A Doc monthly walks at the Ventura Pier (currently held as an education over Zoom due to COVID-19) or other group visits for education, support, or to ask questions.  
I am part of a larger medical group (Dignity Health) and we accept almost all insurance plans. 

Medical Director at the Health for Life Medical Centre in Kingston, Ontario, Canada.  We provide a team-based Lifestyle Medicine approach to assist our clients to achieve Optimal health.

I am an Internal Medicine Specialist and a Diplomate of the American Board of Lifestyle Medicine. I work in a multi-specialty clinic, Aroga Lifestyle Medicine, where care is provided in a team setting. Patients can expect to be assessed by a variety of healthcare providers to assist in empowering them to implement the 6 pillars of lifestyle medicine, including a primarily whole-foods plant-based diet in their journeys to prevent, treat, and potentially reverse chronic illness. 

[Trī-māz-ing] :three times better than amazing   Cindy wants you to be Trimazing—three times better than amazing!
 
After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.  
 
Shortly after her father died from blood cancer in 2008, her state designated blood and other cancers as presumptive illnesses for professional firefighters, prompting Cindy to research how to reduce her personal cancer risk. She discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to her health and cancer prevention. Without going on a diet and just putting better fuel (food) into her body, Cindy dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped her cholesterol and blood pressure readings in one year.
 
Beyond looking better, her fitness level soared, and gave her new energy she could not contain. At the age of 38, Cindy became an adult onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events! Best of all, she’s been able to maintain this without dieting or feeling deprived!  
 
Her fire department was so impressed by her transformation that they put her in charge of the newly formed Wellness Fitness Initiative, a collaborative program between the International Association of Firefighters and International Association of Fire Chiefs. Cindy is a decorated Fire Captain and paramedic, awarded Firefighter of the Year and Oregon State Paramedic of the Year. As part of the prestigious Executive Fire Officer Program at the U.S. Fire Academy, Cindy published original research on firefighter and public health and safety.  
 
Our health and wellness is closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You’ll see it IS easy being green!  
 
Now that she’s retired from the fire service, Cindy shares her knowledge, experience, infectious enthusiasm for food, health, and fitness as a certified Health Coach, Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Firefighter Peer Fitness Trainer through Trimazing! Health & Lifestyle Coaching. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Harvard Medical School Culinary Coach, and Rouxbe Plant-Based Professional, teaching people how to prepare delicious, satisfying, and health-promoting meals. You can find Cindy at Trimazing! Vegan Health & Lifestyle Coaching and be reached at cindy@trimazing.com.

I have been a Whole Food, Plant-Based eater since 2016.  I lost 60# with Bright Line Eating in 2016 and reversed hypertension, obesity, and borderline diabetes.  Both plans are the most effective and sustainable for accomplishing improved health and optimal weight.  I am a Family Nurse Practitioner working at Harbor Community Health Center in San Pedro, CA.  I am available to assist anyone who is interested in learning more about these two ways of eating to improve his or her health.  I can prescribe medications for those who need them, with a goal of weaning off medications as your diet improves.  Our clinic accepts self-pay or various insurances, including Medicare, MediCal, and several HealthCareLA plans.