Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards internationally and received star rating by the American Library Association as “the go-to books” on plant-based nutrition. She does personal consultations online with clients anywhere in North America or Europe (or beyond) by a combination of Zoom (preferred) or Skype, or phone, and email. This includes 1 hr. of contact plus 1-1/2 hr. of nutritional analysis preparation. A consultation includes:
·       computerized, accurate, and detailed nutritional analysis of your eating pattern
·       simple ideas for improving your diet to meet your goals, in ways that suit your lifestyle
·       answers to your questions
·       reliable and up-to-date nutrition information and practical tips to keep you in optimal health!
·       guidance on meeting recommended intakes for all nutrients
·       ideas for healthy, delicious, easy meals
·       several recipes and general menus; simple, practical solutions to challenges; fast & easy cooking tips.
      Vesanto is a nutrition detective, figuring out solutions.
 
Vesanto is lead author of the Academy of Nutrition and Dietetics current Position Paper on Vegetarian Diets. Her most books are Becoming Vegan: Comprehensive Edition and Becoming Vegan: Express Edition, and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis). Their books are now in 15 languages. Vesanto has taught nutrition at Seattle’s Bastyr University and at the University of British Columbia and is a government consultant. She is an internationally known speaker. Her websites are  https://nutrispeak.ca/ , https://becomingvegan.ca/   and https://kickdiabetescookbook.com/

Tara Gallimore RD MSc is a Registered Dietitian Nutritionist and Canadian expert in plant-based sports nutrition. She helps vegan, vegetarian, & veggie-curious active people and athletes of all levels achieve their performance goals, all without counting calories or macros.
 
Want to optimize your energy levels, crush your performance goals, and have a healthy relationship with food? You’re in the right place.
 
Tara can help you if you are an athlete or active person who:
– is vegan, vegetarian, or transitioning
– wants more energy during workouts and in general
– wants faster recovery and improved energy
– wants to heal and prevent injuries
– needs guidance on pre- and post-workout nutrition
– hates counting/tracking calories or macros
– wants a healthy relationship with food
– is eating too much or too little (e.g., binge-eating, constantly hungry, OR cycling between over- & under-eating)
– wonders what supplements to take
– wants to prioritize health & athletic performance over aesthetics

I am a RD who partners with you in achieving your weight-loss, wellness and nutrition goals. Specializing in intermittent fasting and plant-based diets.