At Nudj Health, we believe wellness starts with a nudge. Our team is composed of psychiatrists, care managers, wellness guides, registered dietitians and fitness coaches that are dedicated to helping each and every patient reclaim their health through a holistic approach. We focus on the six pillars of lifestyle medicine- a whole-food, plant predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky behaviors/substances and supporting positive social connections. We also encompass the mentality of meeting the patient where they are in their wellness journey, which allows patients to active engage in managing their health conditions and overall health. The nutrition team specializes in helping patient’s start and integrate a plant-predominant eating pattern to treat, prevent and reverse chronic conditions such as hypertension, type 2 DM, hyperlipidemia, hypertriglyceridemia and obesity.