Hello and Welcome!
My name is Charlene Correia and I am an ACE Certified Health and Wellness Coach with the Dr. Sears Wellness Institute and Certified in Plant-Based Nutrition with T. Colin Campbell Center for Nutrition Studies and eCornell. After discovering how whole food plant-based nutrition has a powerful, positive impact on personal health, animals and the environment, I knew I had to share this information with others. A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.  It can improve your immune system, help you achieve a healthy weight, increase your energy and mental clarity, and help fight heart disease, diabetes type 2, and cancers. Learning how to add more of these foods to your lifestyle everyday, while still eating your favorites with just a few substitutions, can lead you to a successful long-term health journey. I currently provide one hour online educational workshops (also in person at a later date) and a UNIQUE, SHORT-TERM, EASY-TO-UNDERSTAND health coaching program. I can work with you wherever you are on your journey, share powerful information that we all need to be more aware of, and make health simple and enjoyable.  I have been whole food plant-based since 2014 and have never looked back! The plant-based world is growing, and people are healing. I look forward to sharing this health wave with you!

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