LIFESTYLE MEDICINE CONSULTATION – I work with you individually to help you get a great start on making a positive lifestyle change. You will fill out comprehensive assessment forms about your history, goals, lifestyle habits and stress. We’ll schedule a one-on-one session via Zoom for 90-120 minutes. I’ll review all your answers, provide education and develop a prioritized plan for you. I will also send a follow-up email with lots of resources, including videos, recipes, articles, etc. HEALTHY LIFESTYLE COACHING – Individual coaching on a weekly basis to empower you to successfully alter your lifestyle and achieve optimal vitality. Education, coaching, support, accountability. I’m easily accessible and always in your corner. Six months at a time. EVOLVING HEALTH 12-WEEK LIFESTYLE MEDICINE IMMERSION PROGRAM – An in-person group program designed to empower you to increase energy, lose weight, eat healthier, eliminate self-sabotage, sleep better and become happier! A full weekend intensive followed by 12 weeks of small group accountability calls. EVOLVING HEALTH LIFESTYLE & PERFORMANCE MEDICINE IN THE WORKPLACE – A six-month Lifestyle & Performance Medicine immersion program, custom-tailored to empower your workforce to be optimally healthy, happy and productive. Extensive metrics to assure that you can reduce direct and indirect healthcare costs.