Holistic Nutrition – Holistic nutrition coaching can help you achieve your goals at a pace that feels comfortable for you. These are cooperative coaching sessions where you are an active participant. Custom meal plans can be created if desired. Herbalism – Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Also learn how to add medicinal herbal teas and herbal tinctures to your healing protocol. Healthy Pantry Makeover – Need a pantry makeover? Together we can read labels and scrutinize the foods in your pantry. Armed with this information you can decide which foods to remove, making room for more wholesome foods. Grocery Store Tours – Learn how to navigate the grocery store aisles so you can choose the best ingredients based on your food preferences, health concerns, and nutritional goals. Having healthy meal and snack ingredients on hand will bolster your success. Cooking Demos – In-person cooking demos are held in my kitchen to help you learn specific techniques and recipes. Methods for preserving the garden can also be demonstrated such as freezing, pickling, and dehydrating. Energy Healing – It’s easier to maintain vibrant health, recover from illness, balance body weight, and stick to your goals when your energy field is clear and flowing. Garden Tour – In-person consultations can also include a tour of our many gardens and greenhouse. Whether you have a lot of space to grow gardens, a smaller community plot, or only enough room to grow a container garden – I am happy to make suggestions to help you grow your green thumb and enjoy the fruits of your labor. Let our 30+ years of experience guide you.