Health Coaching, healthy lifestyle workshops and whole food plant based diet cooking classes

I teach busy professionals, like yourself, how to make healthier lifestyle choices so they can increase their productivity, reduce their stress, and revitalize their overall health and wellbeing.

It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat that affects our health, but all of the other factors present in our daily lives.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole and see how and where we can make improvements.

I absolutely love cooking (I’m both Forks Over Knives (FOK) and Professional Plant-Based Certified) so helping you with recipes will not be an issue.

Integrative Holistic Health Coaching (in person, via phone, or video chat on line) facilitates and empowers your ability to unlock your unlimited healing potential. The techniques I use include: applying motivational interviewing and behavioral change theory; positive inquiry; active listening with feedback; accountability; mirror work; affirmations; physical, mental and emotional detoxification; mindfulness based stress reduction (MBSR); and cultivating gratitude, self love & happiness.

If you have health challenges, such as diabetes, obesity, hypertension, cardiovascular disease, or cancer, I can work with you and your professional medical team to integrate lifestyle medicine, complimentary, and/or alternative medicine modalities into your current health care plans.

I also teach Hatha Yoga and Mindfulness Meditation.

Plant Based Health Coaching
Pantry Makeover
Supermarket Tour
Gut Health education

Certified Health & Wellness Coach, specializing in:

* developing & sustaining health-promoting behaviors

* whole food plant based diet

* professional women in addiction recovery
Customized Immersions also available:
Cultural & Cuisine Immersions
Lifestyle Medicine Immersions

Plant based personal/corporate wellness nutrition coach and chef, menu planning, personal shopper, vegan transitioning

Oncological nutrition with emphasis on alkalinity and trophology during all phases of treatment

Health and Wellness Coaching

Plant-Based Cooking and Nutrition Classes

Grocery Tours and Meet-ups

Plant-Based Nutrition Education

Health Coaching
Cooking Skills
Shopping for healthy foods
Lifestyle Skills
Work with mothers and children

consultations, cooking classes

Cooking and nutrition classes and individual nutrition and food prep coaching

Guidance

Healthy Eating San Francisco is a health education, coaching and consulting program based on evidence-based micronutrient dense eating that helps you improve your health and prevent disease. We provide you with the information, skills and support necessary to take charge of your health. Healthy Eating San Francisco makes eating nutritious food delicious and easy. Who we work with: individuals, couples, families, organizations, companies, groups, restaurants, and grocery stores.

Nutrition is the focus of the Natural Health Lifestyle. Consultations, cooking demos and regular follow-ups help ensure that my clients recover from illnesses due to poor lifestyles. As a qualified Natural Way Consultant and Plantricianist (plant-based nutrition) I am equipped to help my clients transition into a healthy eating plan that is adapted and created for them personally.

Personalised diets and menus
Lifestyle Guidelines
Recipes
Shopping lists
Nutrition Counselling and Support Groups.

Whole food, plant-based health coaching via email, telephone or in person – appointments in FOURWAYS, Johannesburg and at HOOGLAND HEALTH HYDRO, Pretoria (OR AT YOUR VENUE).

Cardiovascular Health, Cancer, Depression, Energy, Vitality, Weight loss, Sleep, Sinus, ADD, ADHD, Cholesterol, Libido, Hormones, Menopause, Pregnancy, Digestion, Longevity, Graceful Aging (most fields of health gain).

HEALTH-STAY RETREATS at HOOGLAND HEALTH HYDRO for 2 – 21 days; overseen by Dr André Kruger (B.Sc., M.B., Ch.B) and a host of practitioners – monitored water fasting cleanse available.

Public Speaker on Plant-based Nutrition (incl recipe demonstrations)

Whole food, plant-based corporate wellness programs for organizations and groups

Cooking Classes and Tasting Demonstrations

Author of: Organicflexitarian – Sneak up on yourself in 365 days – a Healthy Lifestyle Daybook with stories, quotes and health notes; and 110 vegan recipes.

Hoogland Hydro, Centurion and Fourways, Gauteng
Mobile: 082 888 7875
E-mail: bevwium@telkomsa.net
Website: www.bevwium.com
www.facebook.com/organicflexitarian
YouTube: OrganicflexitarianYouTube