In-Person Private Coaching and Cooking Lessons in Hong Kong:
Teaching how to optimize nutrient density with smart food choices as well as the simple skills for making delicious tasting meals for those with a busy lifestyle. Helping people eat more food with less calories through a whole-food, plant-based diet. Coaching people on making simple changes over time, leading to big results using SMART goal setting. In my signature 12-week in-person program learn how to make your favorite foods in a whole-food, plant-based way, how to cook without oil and how to plan your meals for plant-based success!
Online Transition to Plant-Based Course:
Learn how a plant-based diet will help you acheive your health & wellness goals. Understand nutrient density, and how you can naturally cut your calories by optimizing your food choices. Learn how to successfully meal plan and prep your food so you can hit the ground running using my system that is different from most, so it’s not complicated and won’t take you a lot of time to do. Learn how to enhance the flavor of your foods naturally, and lose the addiction to sugar, oil and salt.
Online Plant-Based Eating Monthly Membership:
Join our community of like-minded individuals in an exclusive space to maintain your plant-based journey. Each month, join in on group coaching sessions, live cooking demos, new recipes and meal plans, along with small weekly actions to always be moving forward.