I am a registered Dietitian & Nutritionist who specialises in plant-based nutrition and vegan lifestyles. My journey into plant-based nutrition began shortly after having my first child. I now have three healthy plant-based children and my passion is helping you to succeed on your own journey towards a plant-based diet. After my five years of study at university, I was confused about some of the foods I was recommending to my patients so I begain researching about animal products. I was stunned by what I found. After years of furthering education in the field of plant-based nutrition, I am 100% confident that whole foods plant-based eating is the optinal way to eat for disease prevention, treatment and for general health and well-being. I look forward to helping you on your journey towards a healthier future.

As the Lead Consultant at Nutraceutical Health Solutions, I am resolute about the ability of plant-based nutrition in reversing disease conditions.  Participated in summits of the World Health Organisation and United Nations on Childhood Obesity as we promote the adoption of clean and healthy diets for all children of school age. I have seen several conditions improved through plant-based nutrition. 

Lori is a creative and innovative Industrial/Organizational Psychologist & Board Certified Health & Wellness Coach and Certified Lifestyle Medicine Professional committed to motivating and supporting successful health and lifestyle transitions for individual leaders and their organizations. She specializes in strategic leadership wellness coaching and organizational wellness culture transformation. Her programs are aligned with a whole food, plant-based lifestyle and the practices promoted by the American College of Lifestyle Medicine (ACLM).

I was chronically ill for over a decade. A whole-food plant-based diet was instrumental in my recovery so I know first hand that food truly is powerful medicine! Maybe you’re experiencing health concerns yourself and want to transition to a plant-based diet to support your body’s innate ability to heal. Or maybe you’re healthy and want to maintain your good state – a very admirable and important objective. In either case, I’m passionate about helping folks like you reach and exceed your goals. As a holistic nutritionist, plant-based coach, herbalist, and energy healer my tool box is packed with resources to help bring your dreams into reality. I am comfortable supporting recovery from many health conditions through a balanced plant-based diet coupled with the judicious use of herbs and energy healing as appropriate. The healing power of nature, laughter, and movement are also important.

I have a mission to educate and inspire people to see how the body and soul are created to thrive in the right environment. With nutrition, lifestyle, mindset, and movement, you can experience a pain-free, energized life. By focusing on building your Immune system and your resilience to stress, you will experience a reduction in the 3 I’s: Inflammation, Illness and Injury.  And you will naturally see an increase your metabolism, your ability to think clearly, and feel much lighter and more capable of experiencing life to its fullest!
I am a certified plant-based nutrition coach as well as a functional movement coach.

I help people become happier and more resilient. I have experience in Lifestyle Medicine, Health Education, Coaching, Neuromeditation, whole food, plant based living and even Laughter Yoga. I was the first person to earn the diplomat credential from the American College of Lifestyle Medicine. Contact me to schedule a 15 minute chemistry call!

Nice to meet you! If you are ready to reclaim your health, power and vitality, I’d love to connect with you to see if I can be of service. I love assisting people in making small changes which can yield big results. My services are individualized, creative, compassionate, and intuitive. One thing my clients have taught me is that behavior change is not a one-size-fits all endeavor. I will meet you where you are, non-judgmentally, and we will prioritize YOUR wishes.
Services: Phone or Zoom life and health coaching, shamanic healing or mindfulness sessions for weight loss, increased energy, improved mood and confidence.
Location: Virtual coaching available globally. 
Credentials: Certified Life Coach through the Martha Beck Institute. Masters degree in Integrative Health with a specialization in mindfulness. Certified mindfulness instructor through the International Mindfulness Teacher’s Association. Licensed and nationally certified primary care Physician Assistant after graduating from the Yale University School of Medicine Physician Associate Program, and professor of health sciences.

After I found plant-based eating 7 years ago, I was thrilled!  I lost weight, felt more energetic and slept better!  But I couldn’t get myself to kick the cravings…no matter how hard I tried!  I felt embarrassed that I couldn’t stick with it, that I didn’t have more willpower, and that I couldn’t stop eating!  
 
Then I learned the missing piece that helped transform my relationship with food and heal my digestion 100%!  Now I use the tools I learned to help my clients take control of food, lose stubborn weight and create the body of their dreams with confidence!  My mission is to help YOU be as wildly successful as possible so that we can spread the word about the plant-based diet to the world! 
Learn more about me at MicheleVilseck.com/meetmichele

It’s nice to meet you on our journey to clean eating and a healthier lifestyle. My health journey started over a decade ago, after the birth of my first son. At that time, I was constantly suffering from headaches, fatigue, migraines, lack of energy, chronic anemia, and a general feeling that I wasn’t in my best health. At that time, a friend of mine introduced me to a whole-food, plant-based diet. Feeling desperate from having too much coffee and supplements but never really feeling energized, both my husband and I decided to give his recommendations a try. After three weeks, we started to feel better and much more energized. We even lost some weight in the process. I became much more focused and could maintain better concentration throughout my Engineering undergraduate studies. This positive experience led us to decide to stick to this diet, which we are still practicing today. I consider this one of the best life decisions I have ever made. Feeling the effects in my body, I became an advocate for healthy nutrition. My biology background, and my service in the army as  a medic, means I am comfortable digging into the details and learning more about these topics.  For over a decade now, I eagerly study and expand my knowledge about healthy nutrition, and earned Master of Science in Nutrition (MScN) at National University of Natural Medicine (NUNM). These days I’m offering nutrition counseling, classes, coaching, and recipes to promote healthier diet and lifestyle at my Just Eat Well practice. In addition, as a faculty adjunct member at NUNM, I’m teaching an immersive course about the Mediterranean Diet and the Israeli Culinary Culture. TAKING THE NEXT STEP I know first-hand how hard and challenging a lifestyle and diet transition can be—socially, emotionally— and most of all discovering out what works best for you and what does not. It takes a lot of practice, time, knowledge and support! After working with many patients from all walks of life, I understand everyone who goes through the transition into a healthier lifestyle and may need to give up their favorite foods. I’ve been there, and I know exactly how it feels craving for something you are unable to eat. Of course, these aren’t the only struggles. But that’s why I’m here to support you with each challenge that you may face. As a nutritionist, I acknowledge that each and every one of us is unique—and so are our nutritional needs. For this reason, I tailor and coach each meal program individually for my clients in order to meet their dietary needs and goal. In addition, I am a supportive, consistent accountability partner for you! This is a unique and an essential part of my services. I regularly provide the support network you’ll need and encourage you to contact me for solutions and answers outside of our scheduled appointments, so please reach out for more information! I look forward to be part of your health journey!

My goal is simple – to help you improve your health by addressing the foundations of a healthy life. By incorporating principles of lifestyle medicine my dream is to create healthier women, children, and families.
Think of this as having a personal health coach who is a physician with over 15 years of experience as a Board Certified Gynecologist helping women handle complicated issues such as polycystic ovarian syndrome, fertility, obesity, endometriosis, and menopause. I now put all of that knowledge and experience to use and combine it with my board certification in Lifestyle Medicine to help you take control of your health! Working one-on-one we will goal-set and strategize, develop personalized nutritional plans, stress management strategies, improved sleep, and physical activity plans.
 

My practice is designed to fit the busy life of my patients! Through my online platform women have the option of meeting with me in person or opt for convenient online appointments. Online appointments allow for unconventional appointment times, no hassle of leaving work to sit in a physician waiting room, or the need for a babysitter. I strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible – in the most convenient way possible!

[Trī-māz-ing] :three times better than amazing   Cindy wants you to be Trimazing—three times better than amazing!
 
After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.  
 
Shortly after her father died from blood cancer in 2008, her state designated blood and other cancers as presumptive illnesses for professional firefighters, prompting Cindy to research how to reduce her personal cancer risk. She discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to her health and cancer prevention. Without going on a diet and just putting better fuel (food) into her body, Cindy dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped her cholesterol and blood pressure readings in one year.
 
Beyond looking better, her fitness level soared, and gave her new energy she could not contain. At the age of 38, Cindy became an adult onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events! Best of all, she’s been able to maintain this without dieting or feeling deprived!  
 
Her fire department was so impressed by her transformation that they put her in charge of the newly formed Wellness Fitness Initiative, a collaborative program between the International Association of Firefighters and International Association of Fire Chiefs. Cindy is a decorated Fire Captain and paramedic, awarded Firefighter of the Year and Oregon State Paramedic of the Year. As part of the prestigious Executive Fire Officer Program at the U.S. Fire Academy, Cindy published original research on firefighter and public health and safety.  
 
Our health and wellness is closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You’ll see it IS easy being green!  
 
Now that she’s retired from the fire service, Cindy shares her knowledge, experience, infectious enthusiasm for food, health, and fitness as a certified Health Coach, Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Firefighter Peer Fitness Trainer through Trimazing! Health & Lifestyle Coaching. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Harvard Medical School Culinary Coach, and Rouxbe Plant-Based Professional, teaching people how to prepare delicious, satisfying, and health-promoting meals. You can find Cindy at Trimazing! Vegan Health & Lifestyle Coaching and be reached at cindy@trimazing.com.

I am a registered dietitian, American College of Lifestyle Medicine Practitioner and a Life/Weight Coach. I first learned about plant based medicine 19 years ago during my practicum at the Pritikin Longevity Center and have been passionate about the role food has in our health ever since, though I haven’t always been as spot on with my nutrition as I am today.
 
I can remember as a mom of young kids feeling mom-like and not in a good way. I was bursting out of my jeans. But worse than that, I felt too big for my skin. One day I noticed that my seatbelt was cutting into my stomach. That was a first. I remember thinking I’m a dietitian, I know better. I felt ashamed because I was preaching healthy eating, but I wasn’t always eating healthy. I was on the “one is never enough” plan and it showed on my body. I remember the phone call from my doctor’s office–bad labs. I thought, what am I doing? I know better. Then the shame fell away and I had a new feeling, conviction. I decided I was going to take care of myself and I started following my E.A.S.E. plan (which now I share with my clients).
E: eat greens
A: add fiber and color
S: subtract processed foods
E: exercise your mind and body
I felt healthier. No longer exhausted. I didn’t shove my words down with food anymore. I said what I was thinking instead of snacking. Now I weigh 102 lbs. My weight has stayed the same for over 10 years. Jeans slide on with no effort (except those double zeros!).  I no longer fear the seatbelt. Now I help others do the same.
 
 

I am a certified, accredited Nutritional Therapist, professionally trained Whole Food Plant Based Chef & certified Health & Wellness Coach.  I combine these vital elements and work with you to create personalised food, nutrition & health programs, tailored specifically to your nutrition needs, your specific health goals, and your unique tastes.

Jerry Casados is a Nutrition Therapy Practitioner (NTP) specializing in whole food, plant-based nutrition as an approach in preventing and even reversing most chronic diseases we have today based on decades of peer-reviewed scientific evidence. He provides nutrition counseling and programs to guide and educate clients to achieve their health objectives with a balanced and nutrient-dense, health-promoting diet.  Professional Credentials: Nutrition Therapy Practitioner (NTP) diploma from Nutrition Therapy Institute. Certificate in Plant-Based Nutrition from Cornell University and The T. Colin Campbell Foundation. Certified Instructor for Dr. McDougall’s Starch Solution Program: A scientifically based program successfully used by Dr. John McDougall for nearly forty years to help patients regain their lost health and appearances.

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