Praveena Kumar MA, RD is a registered dietitian, Ayurvedic wellness practitioner, yoga teacher and yoga therapist. She believes that healing begins from the inside and food plays a vital role in this process. What we put in our body affects how we feel. According to Ayurveda, we are what we digest. She believes in mind-body medicine and that the combination of nourishing plant-based foods, mindfulness-based practices and movement are the root of true health and wellness. She seamlessly combines all of these healing modalities, creating a unique and effective experience for her clients on their path to wellness.