Wisconsin

I love helping people transition to a plant-based lifestyle.  I have learned first hand it is the power of plants to heal our gut, reverse disease, boost our immune system, and prevent chronic disease.  The best part is that plants taste so good, look so beautiful, and are simple to prepare.  I created a cookbook as part of my online course, Plant U.  My clients lose weight, lower their blood pressure, heal their gut, lower their blood sugars, and lower their cholesterol all while enjoying delicious foods and not feeling deprived. My goal is to bring joy back to their kitchens.  I help people with an online course or phone consultations.  I also have FB groups for extra support and LIVE group coaching. Call me to schedule a complimentary conversation for next steps. 

Dr. Steigerwald practices outpatient family medicine in Milwaukee and sees patients of all ages. His passion for preventative medicine and the advice of a well-read colleague led him in 2019 to “Forks Over Knives” and the world of plant-based nutrition, where he has since been correcting the plant-shaped gap in his medical education. While utilizing the full range of standard medications, Dr. Steigerwald also promotes a whole-food, plant-based diet as the most reliable path to long-term health and longevity, and the answer to many chronic conditions. He enjoys working closely with patients as they improve their food choices and retake control of their health.

Full Circle Counseling Services is a mental health counseling agency that believes in and advocates a truly holistic approach to wellness. We are licensed professional counselors who help clients gain long-lasting wellness through incorporating a whole food plant-based diet as well as tending to their mental and emotional health through strength-based, empowerment focused mental health counseling.

I am a pediatrician, internist and clinical lipidologist. I thoroughly embrace the benefits of eating a low fat whole foods plant based diet. In Addition to general paediatrics and internal medicine , I have recently published a book on Fibromyalgia and Fibromyalgia- related disorders, Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. Many people have either been told or read that fibromyalgia isn’t real, or it is all just in their heads. This misudnerstanding, unfortunately, causes harm and is a disservice to those who are suffering.If you are one of the estimated 4 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don’t have FM, you will, at a minimmum, gain a deeper understanding of what you or your loved one is experiencing. If you do have FM, then you will feel validated for what you have had to endure. You also will receieve actionable steps you can take to thrive, not just survive with fibromyalgia and its related disorders. You will also learn practical and realistic strategies for conquering your fibromyalgia. 
Dr. Michael Lenz is a practicing physician in Waukesha county, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. He now provides care to families at a clinic in Waukesha County, Wisconsin. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia and fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly.