MD

 I believe that our nutrition can heal, prevent and reverse certain issues that our bodies and minds are experiencing and allow our bodies to work they way they were intended. Together we will look at the symptoms you are experiencing and define what you want to improve and break down what steps we need to take to get you where you want to be. This includes looking at the whole picture of what makes you… YOU.   We will define a wellness road map that encompasses nutrition and wellness practices that will fulfill what YOUR body is asking for.  Diving into your health practices and lifestyle we will paint the picture of where you are and where you would like to be. ​ I am a board certified Holistic Health Practitioner and yoga instructor.  I am an avid runner and have coached swimming and running throughout my life. I am truly passionate about knowing how food fuels us and support us in accomplishing our goals. Nothing gets me more excited than encouraging others along their wellness journey while looking at the 5 main aspects of personal health: physical, emotional, social, mental and spiritual. Focusing on the 5 main aspects of personal health: physical, emotional, intellectual, social and spiritual 

As a scientist, dancer and fitness expert of 35 years I know the value of a plant-based nutrition and the negative impact that animal flesh has on our health. I am also very aware of the devastation to the environment, that non-plant agriculture brings to our planet, and I am concerned about the legacy our societies are leaving to our young. But as a citizen of this world I feel great compassion for the animals, the cruelty that so many are put through, to simply satisfy people’s palates and habits. I feel tremendous urgency to contribute to change this unethical exploitation of animals. This urgency has impelled me to expand my fitness program towards health coaching in order to educate and support people into a plant-based nutrition.