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My Profession: Health Coach, Nutrition Professional, Nutritional Counselor, and Registered Dietitian
- Dietitian-RDN
* Short Bio and Profile Information
Your First and Last Name: Karen KjaerulffAbout Me – For optimal listing appearance, please limit this info to one or two paragraphs.:I am a registered dietitian, American College of Lifestyle Medicine Practitioner and a Life/Weight Coach. I first learned about plant based medicine 19 years ago during my practicum at the Pritikin Longevity Center and have been passionate about the role food has in our health ever since, though I haven’t always been as spot on with my nutrition as I am today.
I can remember as a mom of young kids feeling mom-like and not in a good way. I was bursting out of my jeans. But worse than that, I felt too big for my skin. One day I noticed that my seatbelt was cutting into my stomach. That was a first. I remember thinking I’m a dietitian, I know better. I felt ashamed because I was preaching healthy eating, but I wasn’t always eating healthy. I was on the “one is never enough” plan and it showed on my body. I remember the phone call from my doctor’s office–bad labs. I thought, what am I doing? I know better. Then the shame fell away and I had a new feeling, conviction. I decided I was going to take care of myself and I started following my E.A.S.E. plan (which now I share with my clients).
E: eat greens
A: add fiber and color
S: subtract processed foods
E: exercise your mind and body
I felt healthier. No longer exhausted. I didn’t shove my words down with food anymore. I said what I was thinking instead of snacking. Now I weigh 102 lbs. My weight has stayed the same for over 10 years. Jeans slide on with no effort (except those double zeros!). I no longer fear the seatbelt. Now I help others do the same.
Languages:- English
List Special Services You Offer:- Low Fat Whole Food Plant-based nutrition
- Healthy weight loss
- Lifestyle medicine
- Emotional eating
Chronic Conditions Addressed in My Practice: Cardiovascular Disease, Diabetes, Mental Health, and ObesityYears in Plant-based Nutrition:- 11-20 Years
I am a Plantrician
I Have Attended The Int’l Plant-Based Nutrition Healthcare Conference (PBNHC):- 2019
ABLM – Certification for Lifestyle Medicine
I am an ABLM Certified Lifestyle Medicine Specialist: NoI obtained an eCornell Plant-Based Nutrition Certificate: NoI am a CHIP Health Certified Facilitator
Practice Name: Karen K CoachingContact Email: karenkjaerulff@gmail.comPrimary Practice Street Address (if virtual only, enter city): Delray Beach
Delray Beach
Florida
33444
United States- Low Fat Whole Food Plant-based nutrition
- Healthy weight loss
- Lifestyle medicine
- Emotional eating
-
* Short Bio and Profile Information
Your First and Last Name: June M. Lay M.S.About Me – For optimal listing appearance, please limit this info to one or two paragraphs.:I seek to motivate and educate to empower clients to make health behavior changes to reach their goals through lifestyle changes including a plant based eating plan. I encourage clients to view change as a creative process and challenge rather than a restrictive and negative one.
List Special Services You Offer:I seek to motivate, educate and empower clients to achieve their health behavior changes. Through my diverse educational and professional background, I work with clients to modify their eating habits, begin and/or improve their fitness routines. I employ motivational interviewing and behavioral/cognitive counseling to partner with them in their journey. I encourage them to view these changes as a creative process and challenge. Services offered locally, as well as remote via telephonic and skype.
ABLM – Certification for Lifestyle Medicine
I am an ABLM Certified Lifestyle Medicine Specialist: NoI obtained an eCornell Plant-Based Nutrition Certificate: NoI am a CHIP Health Certified Facilitator
Contact Email: june@junefit.comCall Us: 561 739 3305Primary Practice Street Address (if virtual only, enter city): 3353 South Federal Highway
Delray Beach
Florida
33483
United StatesI seek to motivate, educate and empower clients to achieve their health behavior changes. Through my diverse educational and professional background, I work with clients to modify their eating habits, begin and/or improve their fitness routines. I employ motivational interviewing and behavioral/cognitive counseling to partner with them in their journey. I encourage them to view these changes as a creative process and challenge. Services offered locally, as well as remote via telephonic and skype.
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