Québec

Plant-based family physician

Tara Gallimore RD MSc is a Registered Dietitian Nutritionist and Canadian expert in plant-based sports nutrition. She helps vegan and vegetarian active people and athletes of all levels achieve their performance goals, all without counting calories or macros.   Want to optimize your energy levels, stop getting injured all the time, crush your performance goals, and have a healthy relationship with food? You’re in the right place.   Tara can help you if you are an athlete or active person who:
– is vegan, vegetarian, or transitioning
– wants more energy during workouts and in general
– wants faster recovery and improved energy
– wants to heal and prevent injuries
– needs guidance on pre- and post-workout nutrition
– hates counting/tracking calories or macros
– wants a healthy relationship with food
– is eating too much or too little (e.g., binge-eating, constantly hungry, OR cycling between over- & under-eating)
– wonders what supplements to take
– prioritizes health & athletic performance over aesthetics

I have adopted the whole foods plant based lifestyle in 2013. As a dentist, I recommend it to my patients to promote oral health as well as overall health. I have a solid knowledge base in this field and am able to guide my patients to adopt this lifestyle and direct them to the right resources. I follow Drs Campbell, Esselstyn, McDougall, Ornish and Greger’s works. It is exciting and fulfilling to be a part of a movement that promotes real health and shows a clear and simple path to achieve it!