Québec

Tara Gallimore RD MSc is a Registered Dietitian Nutritionist and Canadian expert in plant-based sports nutrition. She helps vegan, vegetarian, & veggie-curious active people and athletes of all levels achieve their performance goals, all without counting calories or macros.
 
Want to optimize your energy levels and crush your performance goals and have a healthy relationship with food? You’re in the right place.
 
I HELP ATHLETES AND ACTIVE PEOPLE WHO:
– are vegan, vegetarian, or transitioning
– lack energy during workouts and it is affecting their performance or progress
– want faster recovery and improved energy
– want to heal and prevent injuries
– need guidance on pre- and post-workout nutrition
– do not want to count/track calories or macros
– want a healthy relationship with food
– suspect they are not eating enough to fuel (e.g., constantly hungry OR cycle between over- & under-eating)
– wonder what supplements to take
– prioritize (or want to prioritize) health & athletic performance over physical appearance & weight

I have adopted the whole foods plant based lifestyle in 2013. As a dentist, I recommend it to my patients to promote oral health as well as overall health. I have a solid knowledge base in this field and am able to guide my patients to adopt this lifestyle and direct them to the right resources. I follow Drs Campbell, Esselstyn, McDougall, Ornish and Greger’s works. It is exciting and fulfilling to be a part of a movement that promotes real health and shows a clear and simple path to achieve it!

Natural Health Social Worker