Québec

Tara Gallimore RD MSc is a Registered Dietitian Nutritionist and Canadian expert in plant-based sports nutrition. She helps vegan, vegetarian, & veggie-curious active people and athletes of all levels achieve their performance goals, all without counting calories or macros.
 
Want to optimize your energy levels, crush your performance goals, and have a healthy relationship with food? You’re in the right place.
 
Tara can help you if you are an athlete or active person who:
– is vegan, vegetarian, or transitioning
– wants more energy during workouts and in general
– wants faster recovery and improved energy
– wants to heal and prevent injuries
– needs guidance on pre- and post-workout nutrition
– hates counting/tracking calories or macros
– wants a healthy relationship with food
– is eating too much or too little (e.g., binge-eating, constantly hungry, OR cycling between over- & under-eating)
– wonders what supplements to take
– wants to prioritize health & athletic performance over aesthetics

I have adopted the whole foods plant based lifestyle in 2013. As a dentist, I recommend it to my patients to promote oral health as well as overall health. I have a solid knowledge base in this field and am able to guide my patients to adopt this lifestyle and direct them to the right resources. I follow Drs Campbell, Esselstyn, McDougall, Ornish and Greger’s works. It is exciting and fulfilling to be a part of a movement that promotes real health and shows a clear and simple path to achieve it!

Natural Health Social Worker