What are the health benefits of a whole food, plant-based lifestyle? Prevents, arrests and even reverse heart disease and type 2 diabetes Prevents and treats asthma, allergies, acne, acid reflux and more Decreases cancer risk Slows progression of certain cancers Prevents and halts the progression of a number of autoimmune diseases Prevents and reverses erectile dysfunction Lowers cholesterol Lowers blood pressure No more constipation Enables healthy weight loss Enables healthy weight maintenance Improves immune function, with lower risk of colds and flu Age-defying Longevity enhancing Mitigates the need for many or even all medications Increases energy Improves sleep Decreases stress Improves mood and mental clarity