I passionately believe in the power of nutrition as medicine as well as prevention. I am an advocate of healthy lifestyles for children and their families and I am here to support, encourage and inspire in any way possible.
Food for Life Classes, Corporate wellness, public speaking.
Health and Wellness Coach specializing in whole foods plant based living
Meal planning, nutritional assessment, corporate wellness, group wellness seminars, market tours
Certified Health Coach / and Certified Raw Food Educator and Coach
Also certified yoga teacher and avid athlete, able to offer guidance on how to use plant based diet to improve athletic performance.
Food For Life cooking instruction
Food Product Research and Development
Life Style Coaching through nutricien and excersice.
Pediatrics, Food for Life Instructor
Health and Wellness counseling, Healing Touch, Advanced Acupressure, Trigger-point, Myofacial, Reflexology, Aromatherapy, far infrared and therapeutic spa, meditation, cognitive retraining and frequencies.
Holistic Health Practitioner. Assessment, complementary referral, counseling and energy medicine, immune education,mindfulness education and modalities in self care.
pre-diabetes, type 1 diabetes, type 2 diabetes, heart health, gastrointestinal issues, food allergies/intolerances
skype, phone and face to face sessions
Shopping for healthy foods
Work with mothers and children
Plant-based Food and Cooking | Nutrition
plant based nutrition consulting, pilates
author of the MOUNTAIN OF YOUTH
Health coaching, cooking classes, retreats &certified nutrition courses
CHIP Program Facilitator
Custom Coaching Programs
I offer weight loss, health promotion and fitness plans for adults. All plans include plant-based meal plans, and recipes as well as coaching lifestyle changes to improve health and well-being for long lasting results. A member of The Institute of Coaching and The American College of Lifestyle Medicine.
Healthy Body & Healthy Mind
RAW VEGAN DIET
Personal in home one on one coaching and cooking lessons.
Grocery store tours.
Group cooking classes.
Corporate lunch and learns
15-Week Lifestyle Solutions Class covering many aspects of active, plant-based lifestyle with a food demo and taste at the end of each class
Endurance Education Continuing Classes with motivational presentation and cooking/tasting demo time.
Thematic Plant-Based Cooking Classes
Personal Training specializing in assisting unconditioned individuals to become active and establish a weekly workout schedule.
Daily Encouragement Text Subscriptions
Far-Infrared Sauna Sessions
Food Log review and feedback for all clients
Facebook page for business and private page for established clients to encourage one another.
Dr. La Puma helps you reinvent your approach to a specific health concern or set of health concerns. You deserve to live an energetic, powerful, pain-free, long life full of joy, meaning and well-being. Often this means better quality food, and an integrative approach, using your own lifestyle and way of living to design an eating, fitness and lifestyle plan that helps you become well.
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
School Food and Family Health
Coaching in person locally (Washtenaw County) or via Skype. Weigh loss, meal planning, cooking instruction.
Weight Loss, Food Addiction Recovery and WFPB SOS free culinary instruction
holistic medical consultation/conversation
plant based whole food raw vegan demo-workshop
plant based whole food cooked vegan demo-workshop
Formerly Critical Care – now – Healthy Lifestyle Presenter
Health coaching, weight loss, prevention and management of chronic disease
Aside for my love of general pediatric health, I have special interests plant based nutrition, breastfeeding, HIV and AIDS, chronic health, child abuse and neglect, and global healthcare needs.