I passionately believe in the power of nutrition as medicine as well as prevention. I am an advocate of healthy lifestyles for children and their families and I am here to support, encourage and inspire in any way possible.
Food for Life Classes, Corporate wellness, public speaking.
* Customized WFPB cooking classes
* Food for Life classes
* Lifestyle coaching
* WFPB presentations/cooking demonstrations for groups and events
Coaching in person locally (Washtenaw County) or via Skype. Weigh loss, meal planning, cooking instruction.
Food for Life Classes
Plant-based education in/for:
Cooking (for yourself and others)
Disease treatment and prevention
Grocery shopping, pantry stocking, and product selection to maximize plant based cooking and reduce food cost
Transitioning yourself and your family
12 Week Rapid Path to Optimal Health Program or 6 Week Fine Tuning/Getting Started Program. Most people have common challenges and obstacles in their efforts to make a Low-Fat Whole Foods Plant-based diet easy and enjoyable lifestyle. Any program selected will be customized and altered, if necessary, to address an individual’s specific area presenting the most challenge.
Food and nutrition classes, personal chef services, and, through self-referrals and doctor-referrals, hands-on sessions in client kitchens
and grocery stores showing them how to shop for and prepare healthful whole food plant-based meals.
Plant-Based Health Coach/Educator
Whole Food Plant-Based Cooking
Nutrition consultation, culinary instruction, fitness guidance and motivation, corporate events and group meetings.
On on one Nutritional counseling (in person or virtually), meal plan, retreats, disease control, detox, weight loss/gain, grocery shopping support, recipes, cooking classes, meal prep, and positive life coaching.
I offer one on one private health coaching
Auricular Medicine Whole-Body Exams and Treatments
Plant-based Dietary Detoxification
Molecular Hydrogen Therapy
Healing-By-Design™ Self-Care Technology Education
Plant Based Nutrition
Plant-based lifestyle medicine consults
Plant-based nutrition for weight loss
Plant-based nutrition for women
Plant-based education and seminars
1:1 Health coaching
Group health coaching
Corporate health coaching
holistic medical consultation/conversation
plant based whole food raw vegan demo-workshop
plant based whole food cooked vegan demo-workshop
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
Bridging the gap between physicians and patients by developing a better approach to preventative care and medical treatment. Working with individuals and groups, I help patients take a more predominate role in their health by providing individualized planning, nutrition education and behavior modification counseling. By assessing patients current lifestyle behavior choices I am able to work with them on developing healthier habits to reach their health goals. Improving patient satisfaction and medical practice outcomes.
A collaborative, physician-led, patient-centered medical model provides optimal outcomes. Health coaching can be covered by insurance, please contact me to discuss how to better serve your patients.
Only working with clients who specifically want to adopt a delicious whole food plant-based no-oil way of eating to get serious health benefits fast such as losing weight, lowering blood pressure, lowering cholesterol, lowering blood glucose, reversing all heart disease, pre-diabetes and type 2 diabetes risk factors and symptoms, reducing need for medications and reducing cancer recurrence risk for cancer survivors. Go to chat.goingveganforhealth.com to learn more about how my programs work, tell me about your health and weight issues and book in a time to have a heart-to-heart conversation with me and make a plant-based plan to take back your health.
Type 2 diabetes nutrition guidance
Yoga and Pilates for back pain
Lifestyle Medicine Wellness Coaching, Diabetes Prevention and Reversal Coaching, CHIP Facilitator
I am a Certified Food Food for Life Instructor, teaching evidence-based plant-based cooking and nutrition classes, and helping people one-on-one to transition to a whole foods, plant-based diet. I conduct Lunch & Learns, workshops and classes are at our community college, public venues and corporations. I do speaking engagements on the benefits of a plant-based diet, and was a featured speaker at the Omaha Health Expo.
I am the Vice President of a non-profit, Lifestyle Health Alliance, and am involved in planning its “Healthy for a Lifetime” conference in Omaha in October, 2019, featuring keynotes by Dr. Caldwell Esselstyn and Dr. T. Colin Campbell.
Private Nutrition & Lifestyle Coaching
Healing Chronic Illnesses
Nutrition for Mothers & Pregnancy
Nutrition for Baby and Children
Integrative Nutrition Health Coaching
Individualized support, workshops, seminars and free Plant Based Nutrition 101 Seminars
15-Week Lifestyle Solutions Class covering many aspects of active, plant-based lifestyle with a food demo and taste at the end of each class
Endurance Education Continuing Classes with motivational presentation and cooking/tasting demo time.
Thematic Plant-Based Cooking Classes
Personal Training specializing in assisting unconditioned individuals to become active and establish a weekly workout schedule.
Daily Encouragement Text Subscriptions
Far-Infrared Sauna Sessions
Food Log review and feedback for all clients
Facebook page for business and private page for established clients to encourage one another.
Health and Wellness counseling, Healing Touch, Advanced Acupressure, Trigger-point, Myofacial, Reflexology, Aromatherapy, far infrared and therapeutic spa, meditation, cognitive retraining and frequencies.
Holistic Health Practitioner. Assessment, complementary referral, counseling and energy medicine, immune education,mindfulness education and modalities in self care.
Health and Wellness Coach specializing in whole foods plant based living
Specializing in empowering clients transitioning to a whole food plant based diet by creating healthy habits and mastering their mindset. Types of clients she works with:
Inflammatory Bowel Diseases
Irritable Bowel Syndrome
Type 2 Diabetes
We meet weekly for 12 weeks, to set up healthy habits to prevent disease, help you lose weight, gain energy, detox and sleep better.
Shared medical appointments
Interdisciplinary lifestyle medicine team approaches
Type 1 Diabetes Management
Support families who are interested in moving toward a plant-based diet
Whole Food Plant-Based Nutrition and Lifestyle Coaching, Educating and Counseling.
Individual WFPB coaching, educating and counseling in office and via Skype/online.
Mind/Body Medicine training in Meditation/Guided Imagery.
Therapeutic Touch Energy Healing.
Raising Plant-Based Kids
She specializes in cleansing, toxicity, parasites, heavy metals, auto-immune support, hormonal health and digestion and gut balancing. More info about her guided programs can be found at http://www.TheZeroPointLife.com
Aside for my love of general pediatric health, I have special interests plant based nutrition, breastfeeding, HIV and AIDS, chronic health, child abuse and neglect, and global healthcare needs.