Simona Stepancic, BSc, RHN, is a Registered Holistic Nutritionist, Plant based Nutritionist, Beauty expert and Wellness Advocate. She is recognized as an expert in detoxification, digestive care and cleansing, raw food healing, and natural weight loss. She is the author of Sexy Fit & Fabulous: 130 Raw Food Recipes, Tools & Tips for Radiant Health, A Slim Body, Abundant Energy and Timeless Beauty and the author of two series of recipe books: the FRESH Recipe Journal series and the FRESH Raw Vegan series. Simona has also been a contributing writer to numerous magazines. Simona’s approach and philosophy focus on nurturing and nourishing the entire being: body, mind and spirit. She believes that we cannot separate our physical health from our emotional, mental and spiritual states of being. All levels are interconnected and a state of disease in the body is always a reflection of anxiety, or disharmony, on other levels of being. Through living foods, a healthy lifestyle, and spiritual practice, we can heal ourselves body, mind and soul. Simona inspires people through lectures, coaching and blogs about plant-based nutrition, and how to feel vibrantly alive and healthy, look and feel younger and rejuvenated, and experience more joy, love and bliss.
Dark Field Microscopy
Sexy Fit & Fabulous 21 DAY DETOX
Raw Food Detox Retreats
Face Yoga Exercises
Raw Food Recipes
Balanced Weight Loss
Mindful Eating Hands-On
Stress free lifestyle
Reiki and Energy Healing
Plant Based Nutrition Consulting Educator Coaching
Nutrition, supplement recommendations, acupuncture, herbal medicine, and cleansing regimes
Nutrition, supplement recommendations, acupuncture, herbal medicine, and cleansing regimes.
One-on-one counselling, group programs, e-books, meal plans and recipes.
-Individualized Lab Testing
-Traditional Chinese Medicine & Acupuncture
Transition to a plant-based diet/ How to add more plant-based meals in your diet
Blood sugar Management
Hormone balancing and management
Traditional Chinese Acupuncture and Cupping, Homeopathic Medicine, Botanical Medicine, Holistic Counselling, Plant-Based and Holistic Nutrition, Lifestyle Medicine, Biotherapeutic Drainage, Bio-Identical Hormone Therapy, NES Therapy, Intravenous Parenteral Therapy, Vitamin Injections and Comprehensive Laboratory Testing.
Manual Therapy, Ultrasound, Interferential Current Therapy. Nutrition is not within my scope of practice, however, I gladly share my knowledge of plant-based nutrition to any curious minds and steer people to reputable sources for support in these matters. Inflammation underlies any musculoskeletal issues, and diet plays an important role in inflammation.
Walk with a Doc
Plantpure Hamilton Pod supporter
Health Behavior Change, Relationship Improvement