A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Type 1 Diabetes Management
Public speaking engagements
Herbal medicine consults and herbal medicine making workshops and classes
Raw food and Vegan nutrition education, classes, workshops and coaching
Animal welfare education
Detoxification therapy, Healthy lifestyle Design
Education and resources on living a conscious and intentional life (www.alchemyconscioushealing.com)
Intensive residential lifestyle interventions for a wide assortment of health challenges (in our state-of-the-art lifestyle center).
Outpatient health evaluations with lifestyle-focused interventions.
Phone consultations with lifestyle-focused advice.
Lifestyle-focused presentations brought to your business, church, or community group.
Personalized plant-based nutrition and culinary instruction in office teaching kitchen by Dr. Stephenson. Minimum 90 minute initial office integrative medicine and cardiovascular disease consultations by Dr. Stephenson. Exercise and mobility assessments performed by certified strength and conditioning coach and Doctor of Chiropractic; Advanced laboratory analysis; Body composition analysis with InBody 570; Stress testing, vascular ultrasound, echocardiography; cardiopulmonary exercise stress testing; carotid IMT; mindfulness meditation seminars.
Health/Wellness/Emotional Resilience Coaching
diet and nutrition (food as medicine)
other therapeutic lifestyle changes
dietary supplements and natural products
medication optimization (if necessary)
These tools are also used in combination to enhance:
resilience to stress
focus and concentration
physical and mental performance
energy and vitality
overall health and quality of life
Symptom relief of IBS (Irritable Bowel Syndrome) using lifestyle, dietary, and proprietary counseling, while integrating principles from Ayurvedic Medicine and Nutritional Counseling, as well as using evidence-based visualization protocols.
The following services are being offered at the office and online:
Group courses in whole foods plant based nutrition
Individual one-on-one consultations with a wide variety of goals
Monthly support group in WFPB nutrition practice
Mindfulness based stress reduction training
Mindfulness based eating awareness training
Community based educational lectures
Telemedicine from the comfort of your own hone
I help motivated patients change their lifestyle to improve their health.
Heart Disease Reversal
Advanced Cardiac Analysis
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
Mind Body medicine
Holistic health consultations
Diabetes and Metabolic Syndrome
Therapeutic Exercise Prescriptions
“Diabetes Undone” Facilitator
-Lifestyle Medicine coaching
-Preventive, acute and chronic healthcare,( eg well person care, infections, injuries, HTN, Diabetes, Metabolic syndrome)
-Access to a collaborative network of complementary paths to health
Bredesen ReCODE Program for Alzheimer’s disease
Whole-food, plant-based nutrition for the treatment of chronic diseases, including diabetes, cardiovascular diseases, and cancer
Dr. La Puma helps you reinvent your approach to a specific health concern or set of health concerns. You deserve to live an energetic, powerful, pain-free, long life full of joy, meaning and well-being. Often this means better quality food, and an integrative approach, using your own lifestyle and way of living to design an eating, fitness and lifestyle plan that helps you become well.
I am a Certified Food Food for Life Instructor, teaching evidence-based plant-based cooking and nutrition classes, and helping people one-on-one to transition to a whole foods, plant-based diet. I conduct Lunch & Learns, workshops and classes are at our community college, public venues and corporations. I do speaking engagements on the benefits of a plant-based diet, and was a featured speaker at the Omaha Health Expo.
I am the Vice President of a non-profit, Lifestyle Health Alliance, and am involved in planning its “Healthy for a Lifetime” conference in Omaha in October, 2019, featuring keynotes by Dr. Caldwell Esselstyn and Dr. T. Colin Campbell.
Lifestyle Medicine Programs, CHIP Program
Holistic approach with mind-body-soul perspective
Pharmacogenomic testing (if appropriate)
Pharmacogenetic testing (if appropriate)
Orthopedic non-surgical and surgical care. Musculoskeletal care and education.
House calls for health improvement programs
Plant-Based Nutrition Workshops, Complete Health Improvement Program Classes, 10-Day Journey to Health Program, 2-Day Journey to Health Program, Group and Individual Consultations, Nutrition Counseling, Exercise Counseling, Diabetic Club
• Holistic Cancer Recovery
• Chronic Pain Relief
• Self-Management of Multiple Chronic Conditions (MCC)
Preventive health care with passion around cardiovascular disease and fitness.
3525 East Louise Dr. Suite 500; Meridian, ID 83642
Peripheral Vascular Disease Supervised Exercise Training
Complete Health Improvement Program (CHIP)
Center for Lifestyle Medicine at the South Meridian YMCA with an intensive 6-12 month Lifestyle Intervention Program addresses exercise, nutrition and healthy cooking, sleep, weight management, stress management and emotional wellness
Comprehensive evaluation of health, including physical, social, emotional and spiritual. Game plan with patient on which areas to focus on. Ongoing compassionate support as changes occur with close medical supervision. Dr. Bhaskar is a certified mindfulness meditation instructor. She also is a graduate of the Whole Health Medicine Institute formed by Dr. Lissa Rankin.
Lifestyle medicine and nutritional counseling.
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available