A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Certificate in PlantBased Nutrition, Accredited Holistic Nutrition Consultants, WFPB Lifestyle Counselors
Bariatric Weight Loss Center
Family Practice, Lifestyle Medicine. Spanish and American Sign Language used.
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
Suite 2, 334 President Avenue Gymea NSW 2227
Online and telephone consultations available for non-local clients
Wholefood plant-based cooking classes
Nutrition and health seminars
Online health and nutrition education program
Nutrition and lifestyle counseling to help prevent and reverse chronic illness
Nutrition and lifestyle based Weight management Program.
Nutrition and lifestyle based Diabetes management
Nutrition and lifestyle based Cholesterol management Program
I help motivated patients change their lifestyle to improve their health.
I seek to motivate, educate and empower clients to achieve their health behavior changes. New Habits can be formed, old habits can be broken. Through my diverse educational and professional background, I work with clients to modify their eating habits to Improve their health, begin and/or improve their fitness routines. I employ motivational interviewing and behavioral/cognitive counseling to partner with them in their journey. I encourage them to view these changes as a creative process and challenge. Services offered locally, as well as remote via telephonic , skype, zoom etc.
The following services are being offered at the office and online:
Group courses in whole foods plant based nutrition
Individual one-on-one consultations with a wide variety of goals
Monthly support group in WFPB nutrition practice
Mindfulness based stress reduction training
Mindfulness based eating awareness training
Community based educational lectures
Private and group consultations
Wednesday free to community whole food plant based nutrition classes.
Sports medicine, lifestyle medicine and health coaching.
Chinese Internal Medicine
Plant Based Nutrition (in person or by phone/skype)
Corporate Lifestyle Medicine Solutions
Bredesen ReCODE Program for Alzheimer’s disease
Whole-food, plant-based nutrition for the treatment of chronic diseases, including diabetes, cardiovascular diseases, and cancer
Pediatrics, Internal Medicine (Nonsurgical care of adults) and Clinical Lipidology (extra training in the management of cholesterol and cardiovascular prevention)
Preventive health care with passion around cardiovascular disease and fitness.
4 week hyper-nourishing protocol for reversing disease and detox
6 week Rapid Healing Group
6 step system to achieving low inflammation and reversing disease.
Holistic approach with mind-body-soul perspective
Pharmacogenomic testing (if appropriate)
Pharmacogenetic testing (if appropriate)
Orthopedic non-surgical and surgical care. Musculoskeletal care and education.
CHIP Program Facilitator
Custom Coaching Programs
Public speaking engagements
Lifestyle medicine and nutritional counseling.
Dr. La Puma helps you reinvent your approach to a specific health concern or set of health concerns. You deserve to live an energetic, powerful, pain-free, long life full of joy, meaning and well-being. Often this means better quality food, and an integrative approach, using your own lifestyle and way of living to design an eating, fitness and lifestyle plan that helps you become well.
In-patient facility specializing in medically supervised fasting.
Cape Cod, Plymouth & Southeastern Massachusetts Digestive health specialist. Specializing in help for IBS (Irritable Bowel Syndrome, Crohn’s, Colitis, Eczema and other inflammatory conditions.
Nutrition Consults -insurance accepted depending on your plan. Harvard Pilgrim, Tufts, Blue Cross, Cigna and Aetna. Vitamin and Mineral testing, Leap-MRT Mediator release testing for food sensitivities.
Cape Cod, Plymouth,Orleans and Southeastern Massachusetts
Lighter plant-based meal planning
Mind body Connection, MBSR, Yoga, meditation
Personalized plant-based nutrition and culinary instruction in office teaching kitchen by Dr. Stephenson. Minimum 90 minute initial office integrative medicine and cardiovascular disease consultations by Dr. Stephenson. Exercise and mobility assessments performed by certified strength and conditioning coach and Doctor of Chiropractic; Advanced laboratory analysis; Body composition analysis with InBody 570; Stress testing, vascular ultrasound, echocardiography; cardiopulmonary exercise stress testing; carotid IMT; mindfulness meditation seminars.
Plant-Based Nutrition Workshops, Complete Health Improvement Program Classes, 10-Day Journey to Health Program, 2-Day Journey to Health Program, Group and Individual Consultations, Nutrition Counseling, Exercise Counseling, Diabetic Club
Virtual visits via our HIPPA compliant Video Medicine Portal
Dr. Davidson helps patients with a broad range of health problems using:
diet and nutrition (food as medicine)
other therapeutic lifestyle changes
dietary supplements and natural products
medication optimization (if necessary)
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available