A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Aesthetic consultations may cover concerns such as wrinkles, skin texture, dark spots, volume loss, facial aging, sagging skin, facial balancing, eyebrow microblading, decreased lip hydration, skin redness or broken blood vessels, all types of scars, facial or body acne, mila, facial contouring and much more. She is well-known for her safe practices, subtle and natural-looking results.
She has a unique approach to aesthetics that focuses on “facial micro-optimization,” where minor changes are made to improve one’s overall appearance in a subliminal way.
Direct Primary Care
Personalized care. Longer appointments. The convenience of online, virtual visits on a secure platform. Thorough attention to all aspects of your life that may be affecting your health. Evidence based advice.
Full-service primary care
Comprehensive evaluation of health, including physical, social, emotional and spiritual. Game plan with patient on which areas to focus on. Ongoing compassionate support as changes occur with close medical supervision. Dr. Bhaskar is a certified mindfulness meditation instructor. She also is a graduate of the Whole Health Medicine Institute formed by Dr. Lissa Rankin.
Sexology Counseling, Weigth loss, Life Style Med, Plant based Nutrition and Fitness
-Lifestyle Medicine coaching
-Preventive, acute and chronic healthcare,( eg well person care, infections, injuries, HTN, Diabetes, Metabolic syndrome)
-Access to a collaborative network of complementary paths to health
Clinical counseling approaches to nutrition, physical activity, stress reduction, sleep maintenance, stress reduction, and interpersonal relationship management.
Health/Wellness/Emotional Resilience Coaching
Consults specific to the use of Lifestyle interventions to manage Polycystic Ovarian syndrome.
Consults specific to addressing the health of the entire family through plant-based nutrition.
Whole-Food Plant-Based Cooking, Indian Cooking, Yoga Teacher (RYT-200)
Lifestyle Medicine Programs, CHIP Program
38 Wavecrest Ave, Venice, CA 90291
A Direct Primary Care practice offering comprehensive primary care with longer appointment times and individualized care. We offer lifestyle programs including cooking classes and demonstrations in our teaching kitchen.
Individual nutrition and health consulting, Corporate Wellness Consulting, Shared Medical Appointments, Interdisciplinary Lifestyle Medicine Approaches, Home & Pantry Makeovers, Lifestyle Consulting
Therapeutic Exercise Prescriptions
“Diabetes Undone” Facilitator
Weight loss; treatment and reversal of chronic diseases.
Workplace health programs
1. Outpatient Endocrinology Consultations for all endocrine disorders including diabetes, thyroid, adrenal, parathyroid, osteoporosis, hormone disorders and pituitary disorders with strong focus on lifestyle medicine using whole foods plant based nutrition.
2. Preventative Nutritional Counseling for reducing risk of chronic lifestyle diseases.
3. In-house thyroid and parathyroid ultrasounds and ultrasound guided thyroid biopsies performed by Dr Patel.
4. Continuous Glucose monitoring for diabetes patients.
5. Insulin pump management for diabetes patients.
Holistic Pelvic Therapy
Mind Body Medicine
Health Coaching, Nutritional Counseling, Lifestyle Medicine Coaching, Personal Training.
3525 East Louise Dr. Suite 500; Meridian, ID 83642
Peripheral Vascular Disease Supervised Exercise Training
Complete Health Improvement Program (CHIP)
Center for Lifestyle Medicine at the South Meridian YMCA with an intensive 6-12 month Lifestyle Intervention Program addresses exercise, nutrition and healthy cooking, sleep, weight management, stress management and emotional wellness
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
I am a Certified Food Food for Life Instructor, teaching evidence-based plant-based cooking and nutrition classes, and helping people one-on-one to transition to a whole foods, plant-based diet. I conduct Lunch & Learns, workshops and classes are at our community college, public venues and corporations. I do speaking engagements on the benefits of a plant-based diet, and was a featured speaker at the Omaha Health Expo.
I am the Vice President of a non-profit, Lifestyle Health Alliance, and am involved in planning its “Healthy for a Lifetime” conference in Omaha in October, 2019, featuring keynotes by Dr. Caldwell Esselstyn and Dr. T. Colin Campbell.
personal nutrition and health consulting, corporate wellness consulting, home & pantry makeovers, lifestyle consulting
Mind Body medicine
Holistic health consultations
Diabetes and Metabolic Syndrome
Shared medical appointments
Interdisciplinary lifestyle medicine team approaches
Plant-based nutrition education
Interdisciplinary lifestyle medicine team approaches
Type 1 Diabetes Management
Whole Food Plant-Based Nutrition and Lifestyle Coaching, Educating and Counseling.
Individual WFPB coaching, educating and counseling in office and via Skype/online.
Mind/Body Medicine training in Meditation/Guided Imagery.
Therapeutic Touch Energy Healing.
Raising Plant-Based Kids
Reverse Type 2 Diabetes, Hypertension, High Cholesterol and Obesity.
Plant Based Nutrition education.
Herbal medicine consults and herbal medicine making workshops and classes
Raw food and Vegan nutrition education, classes, workshops and coaching
Animal welfare education
Detoxification therapy, Healthy lifestyle Design
Education and resources on living a conscious and intentional life (www.alchemyconscioushealing.com)
Cardiac Risk Reduction
Lifestyle Medicine , trained at Harvard University
Obesity Medicine Board certified.
Nutrition and cooking for a family , Stanford University.
Culinary Medicine, Harvard University and Culinary Institute of America Napa
Harvard Macy Fellow in Medical Education.
My Medical Center is located in Viña del Mar:
Address: Ecuador 346-B
Symptom relief of IBS (Irritable Bowel Syndrome) using lifestyle, dietary, and proprietary counseling, while integrating principles from Ayurvedic Medicine and Nutritional Counseling, as well as using evidence-based visualization protocols.
House calls for health improvement programs
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available