A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Health Coaching, Nutritional Counseling, Lifestyle Medicine Coaching, Personal Training.
Medical Cannabis Authorizations performed in live and telemedicine settings.
In-patient facility specializing in medically supervised fasting.
My Medical Center is located in Viña del Mar:
Address: Ecuador 346-B
Corporate Lifestyle Medicine Solutions
Cape Cod, Plymouth & Southeastern Massachusetts Digestive health specialist. Specializing in help for IBS (Irritable Bowel Syndrome, Crohn’s, Colitis, Eczema and other inflammatory conditions.
Nutrition Consults -insurance accepted depending on your plan. Harvard Pilgrim, Tufts, Blue Cross, Cigna and Aetna. Vitamin and Mineral testing, Leap-MRT Mediator release testing for food sensitivities.
Cape Cod, Plymouth,Orleans and Southeastern Massachusetts
Lighter plant-based meal planning
Practice that works with our patients as partners in health care, we treat patients with Diabetes, pre Diabetes, High Cholesterol, Heart Disease, Hypertension, Metabolic Syndrome, Obesity with emphasis on life style changes, exercise and focus on plant based whole foods.
Mind Body medicine
Holistic health consultations
Diabetes and Metabolic Syndrome
Orthopedic non-surgical and surgical care. Musculoskeletal care and education.
One-on-one counseling, plant-based nutrition and cooking classes
Type 1 Diabetes Management
4 week hyper-nourishing protocol for reversing disease and detox
6 week Rapid Healing Group
6 step system to achieving low inflammation and reversing disease.
Chinese Internal Medicine
Plant Based Nutrition (in person or by phone/skype)
Bariatric Weight Loss Center
Neurobehavioral, psychophysiological, and cognitive-behavioral interventions
House calls for health improvement programs
Culinary training of medical staff & patients
Public talks on plant-based nutritional benefits, no-oil cooking, & lifestyle transitioning
Individual nutritional coaching
Low-fat plant-based recipe developer and blogger
Private and group consultations
Wednesday free to community whole food plant based nutrition classes.
Nutrition and lifestyle counseling to help prevent and reverse chronic illness
Personalized plant-based nutrition and culinary instruction in office teaching kitchen by Dr. Stephenson. Minimum 90 minute initial office integrative medicine and cardiovascular disease consultations by Dr. Stephenson. Exercise and mobility assessments performed by certified strength and conditioning coach and Doctor of Chiropractic; Advanced laboratory analysis; Body composition analysis with InBody 570; Stress testing, vascular ultrasound, echocardiography; cardiopulmonary exercise stress testing; carotid IMT; mindfulness meditation seminars.
Health/Wellness/Emotional Resilience Coaching
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
2075 Foxfield Avenue, Saint Charles, Illinois 60174
Certificate in PlantBased Nutrition, Accredited Holistic Nutrition Consultants, WFPB Lifestyle Counselors
Brain health, Lifestyle and Preventative Medicine
Whole-Food Plant-Based Cooking, Indian Cooking, Yoga Teacher (RYT-200)
Plant Based Lifestyle Medicine, pain therapy and movement coaching
Wellness coaching, lifestyle medicine
Sexology Counseling, Weigth loss, Life Style Med, Plant based Nutrition and Fitness
Preventive health care with passion around cardiovascular disease and fitness.
Herbal medicine consults and herbal medicine making workshops and classes
Raw food and Vegan nutrition education, classes, workshops and coaching
Animal welfare education
Detoxification therapy, Healthy lifestyle Design
Education and resources on living a conscious and intentional life (www.alchemyconscioushealing.com)
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available