A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Plant-Based Nutrition Workshops, Complete Health Improvement Program Classes, 10-Day Journey to Health Program, 2-Day Journey to Health Program, Group and Individual Consultations, Nutrition Counseling, Exercise Counseling, Diabetic Club
Culinary training of medical staff & patients
Public talks on plant-based nutritional benefits, no-oil cooking, & lifestyle transitioning
Individual nutritional coaching
Low-fat plant-based recipe developer and blogger
Full-service primary care
Complete physical exams, including comprehensive laboratory testing;
Designing a nutrition regimen for each patient’s specific needs — but focused on whole food, plant based eating.
Intensive residential lifestyle interventions for a wide assortment of health challenges (in our state-of-the-art lifestyle center).
Outpatient health evaluations with lifestyle-focused interventions.
Phone consultations with lifestyle-focused advice.
Lifestyle-focused presentations brought to your business, church, or community group.
House calls for health improvement programs
Personalized care. Longer appointments. The convenience of online, virtual visits on a secure platform. Thorough attention to all aspects of your life that may be affecting your health. Evidence based advice.
Mind body Connection, MBSR, Yoga, meditation
Telemedicine from the comfort of your own hone
Plant-based nutrition education
Interdisciplinary lifestyle medicine team approaches
Spanish Speaking and conversant in American Sign Language.
Suite 2, 334 President Avenue Gymea NSW 2227
Online and telephone consultations available for non-local clients
Wholefood plant-based cooking classes
Nutrition and health seminars
Online health and nutrition education program
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
My Medical Center is located in Viña del Mar:
Address: Ecuador 346-B
Nutrition and lifestyle based Weight management Program.
Nutrition and lifestyle based Diabetes management
Nutrition and lifestyle based Cholesterol management Program
Consults specific to the use of Lifestyle interventions to manage Polycystic Ovarian syndrome.
Consults specific to addressing the health of the entire family through plant-based nutrition.
A Direct Primary Care practice offering comprehensive primary care with longer appointment times and individualized care. We offer lifestyle programs including cooking classes and demonstrations in our teaching kitchen.
Bioidentical hormone replacement theryapy (BHRT)
Treatment of menopause, PMDD, PMS, PCOS,
Low testosterone treatment
Heart attack and stroke prevention
Sports medicine, lifestyle medicine and health coaching.
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
-Lifestyle Medicine coaching
-Preventive, acute and chronic healthcare,( eg well person care, infections, injuries, HTN, Diabetes, Metabolic syndrome)
-Access to a collaborative network of complementary paths to health
Symptom relief of IBS (Irritable Bowel Syndrome) using lifestyle, dietary, and proprietary counseling, while integrating principles from Ayurvedic Medicine and Nutritional Counseling, as well as using evidence-based visualization protocols.
The following services are being offered at the office and online:
Group courses in whole foods plant based nutrition
Individual one-on-one consultations with a wide variety of goals
Monthly support group in WFPB nutrition practice
Mindfulness based stress reduction training
Mindfulness based eating awareness training
Community based educational lectures
Lifestyle Medicine , trained at Harvard University
Obesity Medicine Board certified.
Nutrition and cooking for a family , Stanford University.
Culinary Medicine, Harvard University and Culinary Institute of America Napa
Harvard Macy Fellow in Medical Education.
In-patient facility specializing in medically supervised fasting.
Type 1 Diabetes Management
Orthopedic non-surgical and surgical care. Musculoskeletal care and education.
Cape Cod, Plymouth & Southeastern Massachusetts Digestive health specialist. Specializing in help for IBS (Irritable Bowel Syndrome, Crohn’s, Colitis, Eczema and other inflammatory conditions.
Nutrition Consults -insurance accepted depending on your plan. Harvard Pilgrim, Tufts, Blue Cross, Cigna and Aetna. Vitamin and Mineral testing, Leap-MRT Mediator release testing for food sensitivities.
Cape Cod, Plymouth,Orleans and Southeastern Massachusetts
Certificate in PlantBased Nutrition, Accredited Holistic Nutrition Consultants, WFPB Lifestyle Counselors
Reverse Type 2 Diabetes, Hypertension, High Cholesterol and Obesity.
Plant Based Nutrition education.
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available