A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Cape Cod, Plymouth & Southeastern Massachusetts Digestive health specialist. Specializing in help for IBS (Irritable Bowel Syndrome, Crohn’s, Colitis, Eczema and other inflammatory conditions.
Nutrition Consults -insurance accepted depending on your plan. Harvard Pilgrim, Tufts, Blue Cross, Cigna and Aetna. Vitamin and Mineral testing, Leap-MRT Mediator release testing for food sensitivities.
Cape Cod, Plymouth,Orleans and Southeastern Massachusetts
Type 1 Diabetes Management
Medical Nutrition Therapy (MNT)
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
Sexology Counseling, Weigth loss, Life Style Med, Plant based Nutrition and Fitness
diet and nutrition (food as medicine)
other therapeutic lifestyle changes
dietary supplements and natural products
medication optimization (if necessary)
These tools are also used in combination to enhance:
resilience to stress
focus and concentration
physical and mental performance
energy and vitality
overall health and quality of life
Cardiac Risk Reduction
Virtual visits via our HIPPA compliant Video Medicine Portal
Aesthetic consultations may cover concerns such as wrinkles, skin texture, dark spots, volume loss, facial aging, sagging skin, facial balancing, eyebrow microblading, decreased lip hydration, skin redness or broken blood vessels, all types of scars, facial or body acne, mila, facial contouring and much more. She is well-known for her safe practices, subtle and natural-looking results.
She has a unique approach to aesthetics that focuses on “facial micro-optimization,” where minor changes are made to improve one’s overall appearance in a subliminal way.
Bioidentical hormone replacement theryapy (BHRT)
Treatment of menopause, PMDD, PMS, PCOS,
Low testosterone treatment
Heart attack and stroke prevention
Please call (585) 484-1254 to schedule a Lifestyle Consultation with one of our physicians or nurse practitioners.
We run CHIP programs in the Rochester and Buffalo area as group medical visits.
Please check our website for cooking classes, “ClubCHIP & Friends” group meetings, and CME workshops.
Bredesen ReCODE Program for Alzheimer’s disease
Whole-food, plant-based nutrition for the treatment of chronic diseases, including diabetes, cardiovascular diseases, and cancer
Genomic Risk Profiling, Stress Management and Resiliency Training (SMART), Complete Health Improvement Program (CHIP),
2075 Foxfield Avenue, Saint Charles, Illinois 60174
My Medical Center is located in Viña del Mar:
Address: Ecuador 346-B
Lighter plant-based meal planning
One-on-one counseling, plant-based nutrition and cooking classes
Lifestyle and Obesity Medicine
Pediatrics, Internal Medicine (Nonsurgical care of adults) and Clinical Lipidology (extra training in the management of cholesterol and cardiovascular prevention)
Lifestyle Medicine , trained at Harvard University
Obesity Medicine Board certified.
Nutrition and cooking for a family , Stanford University.
Culinary Medicine, Harvard University and Culinary Institute of America Napa
Harvard Macy Fellow in Medical Education.
3525 East Louise Dr. Suite 500; Meridian, ID 83642
Peripheral Vascular Disease Supervised Exercise Training
Complete Health Improvement Program (CHIP)
Center for Lifestyle Medicine at the South Meridian YMCA with an intensive 6-12 month Lifestyle Intervention Program addresses exercise, nutrition and healthy cooking, sleep, weight management, stress management and emotional wellness
Consults specific to the use of Lifestyle interventions to manage Polycystic Ovarian syndrome.
Consults specific to addressing the health of the entire family through plant-based nutrition.
integrative behavioral health
Intensive residential lifestyle interventions for a wide assortment of health challenges (in our state-of-the-art lifestyle center).
Outpatient health evaluations with lifestyle-focused interventions.
Phone consultations with lifestyle-focused advice.
Lifestyle-focused presentations brought to your business, church, or community group.
Mind body Connection, MBSR, Yoga, meditation
Health/Wellness/Emotional Resilience Coaching
Concierge Lifestyle Telemedicine
Preventive health care with passion around cardiovascular disease and fitness.
Clinical counseling approaches to nutrition, physical activity, stress reduction, sleep maintenance, stress reduction, and interpersonal relationship management.
Medical Cannabis Authorizations performed in live and telemedicine settings.
Holistic approach with mind-body-soul perspective
Pharmacogenomic testing (if appropriate)
Pharmacogenetic testing (if appropriate)
Herbal medicine consults and herbal medicine making workshops and classes
Raw food and Vegan nutrition education, classes, workshops and coaching
Animal welfare education
Detoxification therapy, Healthy lifestyle Design
Education and resources on living a conscious and intentional life (www.alchemyconscioushealing.com)
Plant-Based Nutrition Workshops, Complete Health Improvement Program Classes, 10-Day Journey to Health Program, 2-Day Journey to Health Program, Group and Individual Consultations, Nutrition Counseling, Exercise Counseling, Diabetic Club
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available