A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Lighter plant-based meal planning
One-on-one counseling, plant-based nutrition and cooking classes
integrative behavioral health
Nutrition and lifestyle counseling to help prevent and reverse chronic illness
Lifestyle and Obesity Medicine
Personalized plant-based nutrition and culinary instruction in office teaching kitchen by Dr. Stephenson. Minimum 90 minute initial office integrative medicine and cardiovascular disease consultations by Dr. Stephenson. Exercise and mobility assessments performed by certified strength and conditioning coach and Doctor of Chiropractic; Advanced laboratory analysis; Body composition analysis with InBody 570; Stress testing, vascular ultrasound, echocardiography; cardiopulmonary exercise stress testing; carotid IMT; mindfulness meditation seminars.
Health/Wellness/Emotional Resilience Coaching
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
Cardiac Risk Reduction
Mind body Connection, MBSR, Yoga, meditation
Medical Cannabis Authorizations performed in live and telemedicine settings.
Holistic approach with mind-body-soul perspective
Pharmacogenomic testing (if appropriate)
Pharmacogenetic testing (if appropriate)
Plant-Based Nutrition Workshops, Complete Health Improvement Program Classes, 10-Day Journey to Health Program, 2-Day Journey to Health Program, Group and Individual Consultations, Nutrition Counseling, Exercise Counseling, Diabetic Club
Health Coaching, Nutritional Counseling, Lifestyle Medicine Coaching, Personal Training.
Hormonal replacement, nutrition counseling, thyroid management, andropause and menopause management, weight loss through food choices
Suite 2, 334 President Avenue Gymea NSW 2227
Online and telephone consultations available for non-local clients
Wholefood plant-based cooking classes
Nutrition and health seminars
Online health and nutrition education program
I offer monthly based Performance Nutrition programs based on the principles of Natural Hygiene. These are available in person or for the out of state client over the phone or skype.
Virtual visits via our HIPPA compliant Video Medicine Portal
Holistic Pelvic Therapy
Mind Body Medicine
Nutrition and lifestyle based Weight management Program.
Nutrition and lifestyle based Diabetes management
Nutrition and lifestyle based Cholesterol management Program
Wellness coaching, lifestyle medicine
1. Outpatient Endocrinology Consultations for all endocrine disorders including diabetes, thyroid, adrenal, parathyroid, osteoporosis, hormone disorders and pituitary disorders with strong focus on lifestyle medicine using whole foods plant based nutrition.
2. Preventative Nutritional Counseling for reducing risk of chronic lifestyle diseases.
3. In-house thyroid and parathyroid ultrasounds and ultrasound guided thyroid biopsies performed by Dr Patel.
4. Continuous Glucose monitoring for diabetes patients.
5. Insulin pump management for diabetes patients.
Orthopedic non-surgical and surgical care. Musculoskeletal care and education.
Full-service primary care
Certificate in PlantBased Nutrition, Accredited Holistic Nutrition Consultants, WFPB Lifestyle Counselors
Type 1 Diabetes Management
Dr. Davidson helps patients with a broad range of health problems using:
diet and nutrition (food as medicine)
other therapeutic lifestyle changes
dietary supplements and natural products
medication optimization (if necessary)
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available