A whole-food, plant-based diet prevents & frequently reverses the most common degenerative diseases those who follow the SAD diet are prone to. I believe my 4 books, which cover 4 different aspects of nutrition & exercise, will revolutionize the health & fitness levels of all who would like to lead a vibrant, energetic, anti-aging lifestyle. Visit my website, http://www.ruthheidrich.com.
Dr. Garrett has a successful functional lifestyle medicine practice in Wichita which focuses on reversing acute and chronic conditions naturally. He is a national speaker and has obtained multiple board specialties in Clinical Nutrition, Functional Medicine, and Integrative Medicine. He is Chairman of the Board of the American Academy of Functional Medicine, the American Board of Functional Medicine, as well as, a medical advisor for several other boards. He is a member of the Harvard Medical School’s Department of Postgraduate Studies and completed numerous educational course in Lifestyle Medicine from Harvard Medical School and Yale Medical School. Dr. Garrett’s unique expertise is sought out by patients from all around the world. He is currently involved in research.
Other services include Functional Medicine, Clinical Nutrition, Integrative Medicine, Health Coaching, Nutritional Services, Lab Testing, Food Sensitivity Testing & More.
Bioidentical hormone replacement theryapy (BHRT)
Treatment of menopause, PMDD, PMS, PCOS,
Low testosterone treatment
Heart attack and stroke prevention
Nutrition & Lifestyle Medicine
diet and nutrition (food as medicine)
other therapeutic lifestyle changes
dietary supplements and natural products
medication optimization (if necessary)
These tools are also used in combination to enhance:
resilience to stress
focus and concentration
physical and mental performance
energy and vitality
overall health and quality of life
Wellness coaching, lifestyle medicine
I offer monthly based Performance Nutrition programs based on the principles of Natural Hygiene. These are available in person or for the out of state client over the phone or skype.
Intensive residential lifestyle interventions for a wide assortment of health challenges (in our state-of-the-art lifestyle center).
Outpatient health evaluations with lifestyle-focused interventions.
Phone consultations with lifestyle-focused advice.
Lifestyle-focused presentations brought to your business, church, or community group.
Lifestyle and Obesity Medicine
Please call (585) 484-1254 to schedule a Lifestyle Consultation with one of our physicians or nurse practitioners.
We run CHIP programs in the Rochester and Buffalo area as group medical visits.
Please check our website for cooking classes, “ClubCHIP & Friends” group meetings, and CME workshops.
Dr. Karen J. Holland
Positively Healthy – Concierge Lifestyle Medicine
Optimal Whole-Person Lifestyle Health & Wellness
Individual, Family, Workplace, Community
Board Certified Lifestyle Medicine Specialist – American Board of Lifestyle Medicine
Board Certified Life Coach
Health & Wellness
Relationships & Intimacy
Family & Parenting
Board Certified, American Board of Obesity Medicine
Board Eligible, American Board of Lifestyle Medicine
Board Certified, American Board of Internal Medicine
Nutrition, plant-based, athletes, eating disorders, preventive medicine, lifestyle medicine
Specialist in Preventive Cardiology, dyslipidemias (lipid disorders), and cardiac ultrasound (transthoracic, transesophageal, stress echo).
Educates and supports patients on adopting a whole food plant based diet.
Complete physical exams, including comprehensive laboratory testing;
Designing a nutrition regimen for each patient’s specific needs — but focused on whole food, plant based eating.
Hormonal replacement, nutrition counseling, thyroid management, andropause and menopause management, weight loss through food choices
Medical Cannabis Authorizations performed in live and telemedicine settings.
Lifestyle Medicine Consultations. Lifestyle Medicine 12-Week Immersion Programs. Lifestyle Medicine in the Workplace Programs. Comprehensive healthy lifestyle coaching addressing mindset, self-sabotage, hydration, plant-based nutrition, cardiovascular exercise, strength training, flexibility, stress management, sleep, healthy relationships, communication, creating habits, time management, goal setting. Specialist in helping reverse chronic disease conditions. Author of Evolving Health.
Plant Based Lifestyle Medicine, pain therapy and movement coaching
Practice that works with our patients as partners in health care, we treat patients with Diabetes, pre Diabetes, High Cholesterol, Heart Disease, Hypertension, Metabolic Syndrome, Obesity with emphasis on life style changes, exercise and focus on plant based whole foods.
Brain health, Lifestyle and Preventative Medicine
Spanish Speaking and conversant in American Sign Language.
Concierge Lifestyle Telemedicine
integrative behavioral health
2075 Foxfield Avenue, Saint Charles, Illinois 60174
CHIP (Complete Health Improvement Program) Facilitator
1-year medically-supervised intensive lifestyle-modification programs using CHIP as our curriculum.
• Holistic Cancer Recovery
• Chronic Pain Relief
• Self-Management of Multiple Chronic Conditions (MCC)
Individual Wellness Consultation and group wellness programs.
Nutritional Medicine, Chiropractic
As one of the medical providers at Waimanalo Health Center, I offer primary care medical services for patients ages 18 and above. I emphasize an approach that focuses on a healthy lifestyle as the primary way to stay healthy and disease free. This includes adopting as close to a whole foods plant based diet as possible for the patient, as well as optimizing other important lifestyle aspects such as sleep, exercise, and emotional health. I work with my patients to try to minimize the use of medications and to use them judiciously when needed.
Complementary alternative therapies are often discussed in our visits and are a welcome partner at our clinic, where we offer the services of a Native Hawaiian health practitioner who can recommend native Hawaiian herbal medicine and lomilomi when appropriate. Our comprehensive clinic services include medical care for all ages and all insurance types (including uninsured patients). This includes pediatrics, OBGYN, behavioral health, dental services, vision services and eligibility services to assist with insurance and social service resources.
As someone who follows a whole foods plant based diet, I can assist patients in their efforts to adopt this diet as well as answer questions about common concerns including how to compose a healthy meal plan, if supplements/labs are needed and how to use a WFPB diet to prevent or reverse chronic diseases such as Type 2 diabetes, hypertension and high cholesterol.
Complete Health Improvement Program – Virtually.
Further online programs under development.
Microbiome evaluation and optimization.
In home consultations for plant based nutrition and medicine
Individual and group visits available