As a Certified Health & Wellness Coach, I mindfully work with you and meet you where you are in your wellness journey. I help you identify your motivation(s), look at challenges that could stand in your way, and set goals to make healthier choices that fit your lifestyle. I offer support and guidance along the way, and hold you accountable for achieving your goals.
Certified Health & Wellness Coach, specializing in:
* developing & sustaining health-promoting behaviors
* whole food plant based diet
* professional women in addiction recovery
Customized Immersions also available:
Cultural & Cuisine Immersions
Lifestyle Medicine Immersions