I am a certified nutritionist with a master’s degree in Global Public Health Nutrition. I am passionate about applying evidence-based nutrition to prevent and reverse disease, and I am wholeheartedly convinced in the benefits of a whole foods, plant-based diet.
Before pursuing a career in nutrition, I studied psychology and worked for several nonprofit organizations, providing one-on-one and group therapy. This unique training serves as the backbone to my nutritional counseling.
I recognize the importance of individually-tailored approaches and respect that everyone strives for a slightly different level of health, from the desire to shed a few pounds to the avoidance of all animal products. I also believe that change occurs gradually, but through support and education, we all have the capability to modify our diets and improve our health!
I would love to be a part of your journey!
Nutrition consultations are offered both in-person and virtually, covering the following topics (as applicable):
Weight management, Hormone regulation, Heart disease prevention, Hypertension (high blood pressure), Hypercholesterolemia (high cholesterol), Diabetes, Gastrointestinal disorders, Osteopenia, Sports nutrition, Energy optimization, Fertility, Plant-based eating guidance, Gut health, Blood sugar control, Stress management
Corporate Wellness services include: Live seminars, Individual coaching, Lunch & learn workshops, Coordination of wellness challenges, On-site food sampling and/or cooking demonstrations
Other services offered: group wellness courses, at-home cooking classes, wellness retreats