Michelle specializes in inspiring individuals to make lifestyle changes including learning to prepare and enjoy plant-based, bean-based meals, becoming physically active as able, and maintaining a positive, empowering outlook on life. Transition is difficult. Having a coach who can help motivate you daily makes a big difference.
15-Week Lifestyle Solutions Class covering many aspects of active, plant-based lifestyle with a food demo and taste at the end of each class
Endurance Education Continuing Classes with motivational presentation and cooking/tasting demo time.
Thematic Plant-Based Cooking Classes
Personal Training specializing in assisting unconditioned individuals to become active and establish a weekly workout schedule.
Daily Encouragement Text Subscriptions
Far-Infrared Sauna Sessions
Food Log review and feedback for all clients
Facebook page for business and private page for established clients to encourage one another.