Nutritionniste-diététiste propulsée par les végétaux, située sur la rive-sud de Montréal. Alimentation végétale peu transformée.
National Radio Talk Show Host, Health & Longevity – LifeTalk Radio Network; Plant-Based Nutrition, Lifestyle Medicine and Longevity lectures, seminar and classes; Private Plant-Based Nutrition Counseling services (specializing in Lifestyle Medicine, Longevity and Anti-Aging) utilizing a whole food, plant-based diet (WFPB Diet); WFPB cooking and tasting classes; Tour Guide of Grocery and Natural Food Stores; WFPB Recipe Development, Writer and Cookbook Author; R&D consulting for plant-based food and nutritional products for companies, corporations, restaurants, etc. ; Media interviews and spokesperson
As a registered dietitian with a Masters degree in Nutrition Education, I offer evidence based, lifestyle food choices that are delightful, healthy and individually tailored to each client. I help to develop individualized and realistic menu plans to assist anyone who wants to experience greater physical health and long term enjoyment from their dietary and lifestyle choices. Board Certified with the American College of Lifestyle Medicine.
areas of expertise include evidence based diets for weight loss, inflammatory and autoimmune diseases, chronic digestive diseases and food intolerances. Marla works with those who wish to be vegetarian, vegan or plant-based as well as those who are simply plant-curious. She works with individuals and families of all ages who are seeking out a healthier relationship with food and an overall healthier lifestyle.
Marla’s mission is to meet clients where they are and help guide them toward their long and short-term goals.
I offer in-home nutrition consultations and cooking classes as well as online courses. On Facebook, I offer tips, recipes and lots of inspiration.
1900 Kildaire Farm Rd, Cary NC 27519
Practical skills and tips for making the shift to a whole foods plant based lifestyle. Jackie promotes a whole foods, plant based diet as a dietary approach to chronic disease management and prevention while also optimizing health and performance.
Nutrition evaluation, nutrient analysis, supplement recommendations, recipes and resources, health condition management (diabetes, heart disease, cancer, PCOS), developing a healthy relationship with food, intuitive eating counseling.
A unique and customized program that is designed to help you. Some popular services that I provide include:
Grocery Store Tours
Meal and Snack Ideas
Weight loss; treatment and reversal of chronic diseases.
Workplace health programs
Certified diabetes educator
Plant-based nutrition and cooking classes
Mediator Release Test (MRT) for delayed food sensitivities
Hands-on Cooking Classes
Gluten-Free Plant-Based recipe development
Nutrition Counseling for cancer survival and prevention, diabetes, heart disease other other chronic illnesses. Telephone consultations to help clients get started with a plant-based diet and ongoing support to make this a lifestyle habit. Full nutrition assessment, individualized plan and ongoing support to help you reach your goals.
Plant-based education in/for:
Cooking (for yourself and others)
Disease treatment and prevention
Grocery shopping, pantry stocking, and product selection to maximize plant based cooking and reduce food cost
Transitioning yourself and your family
– Meal Plans
– Plant Based Nutrition Coaching
– Cooking Classes
– Plant Based Nutrition Speaker
Specialties include food sensitivities, plant-based diets, autoimmune conditions, ingredient-restricted diets, diet makeovers. Mindful eating training and workshops.
FREE 5-day Plant-Based Challenge
Mediator Release Testing (MRT) and counseling for food sensitivities.
Healing Touch energy therapy sessions.
Seminars and Workshops for employee wellness programs, schools and faith based organizations.
Consultation with healthcare and food service organizations for developing plant based patient and cafeteria menus, and implementing plant based menu options.
Plant based nutrition coaching and menu planning for families and individuals.
Medical Nutrition Therapy for Diabetes, Kidney disease, Cancer, Food allergies/intolerances, Heart disease, Gastrointestinal issues
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
2. Plant- Based Cooking classes
Consultations are available online, over the phone, or in person. Services include one-on-one nutrition counseling, individual or group nutrition education, and menu planning. Our focus is the prevention and reversal of chronic disease in its many forms.
Plant-based nutrition education
Interdisciplinary lifestyle medicine team approaches
Type 1 Diabetes Management
Heart disease prevention, management, and potential reversal.
One-on-one nutrition consultations
Foodservice consulting and recipe development
Group nutrition education workshops
Medical Nutrition Therapy
Diabetes Self Management
Online Cancer Course (Coming Fall 2019)
FREE, 5-Day Cancer Fighting Menu Plan (https://pages.convertkit.com/16f2ce8388/722fb9990e)
-Reversing Heart Disease
-Managing Autoimmune Diseases
-Reversing Gastrointestinal Disorders
-Ending picky eating
Language: English & Spanish
Meal planning, nutrition counseling, cooking classes and demonstrations
Nutrition consultation, cooking classes, grocery store sessions, meal prep.
Consultations en nutrition
Rédaction d’articles grand public
Work with patients to provide knowledge about a whole food plant based diet, and provide education about ways to ease the transformation to this lifestyle.
I am a natural health social worker. I offer sessions by telephone and email and in person to help people learn about the power of plant based whole foods and a natural health lifestyle.
Transition to a plant-based diet/ How to add more plant-based meals in your diet
Blood sugar Management
Hormone balancing and management