I am a Health Mastery Institute Holistic Health Coach. I am inspired by those looking for true health and healing of the body in a Holistic way, and honored to be a guide on their wellness journey.
Personal Wellness Consultations and Group Wellness Experiences
Plant Based Nutrition
Lifestyle Medicine, Weight Management, OMT
Dietary advice. Secondary prevention.
1on1 Nutrition Consultations (In Person, Video, Phone)
Personal/Group Cooking Demonstrations
Stress Management, Bilingual (Spanish), Nutritional Counseling
– Individual consults
– Supermarket Tours
– Community health fairs
– Professor of Lifestyle Medicine
Medical Nutrition Therapy
Weight Loss Program
As a Whole-Foods Plant-Based Personal Chef, I adapt recipes to your unique dietary restrictions and food preferences. If you are gluten-free, have a specific allergy or food intolerance, hoping to improve your health or lose weight, I will design a menu per your request.
As a Culinary Coach, we can chat about food and transition into a plant-based lifestyle. I will help you make over your kitchen into a functioning plant-based pantry, with healthy ingredients. We will recreate your family classic dishes into delicious, meatless favorites.
I can work with your dietician, doctor or personal trainer if you have special dietary needs.
What do you get when you cross the healthiest diet on the planet with the wisdom of scriptural principles? That’s exactly what The ‘Plan A’ Diet will demonstrate. Having studied nutrition for over twenty years and biblical concepts for nearly thirty, The ‘Plan A’ Diet makes the case for how today’s dietary research and the teachings of scripture do not contradict, but rather affirm each other. When something is referred to as our ‘Plan A’, it typically means that it’s our first and most beneficial choice. A whole food, plant-based diet – the only diet shown to reverse heart disease – is the diet God first prescribed in Genesis 1:29 to supply the optimal nutrition needed to keep man thriving, nourished and in good health. Today’s independent and unbiased research confirms that God’s ‘Plan A’ diet continues to be the optimal plan for the prevention, halting, and reversal of disease. God has led me to write The ‘Plan A’ Diet to the Christian family; however, health is a great equalizer because the natural laws that pertain to the physical body apply to everyone. You will still benefit greatly from the scientific research on which this plan is based, regardless of your spiritual beliefs. Visit http://www.cydnotter.com for more details and to sign up for my blog.
2075 Foxfield Avenue, Saint Charles, Illinois 60174 93.8 km
• Evidence-based nutrition counseling
• Personalized nutrition and lifestyle care plans including:
o Hands on shopping education at local grocery and health food stores
o Home kitchen optimization, meal preparation strategies
• Environmentally conscious eating
• Easy and convenient options for busy people and families
• Integrative therapies:
o Intuitive and mindful eating
o Sleep optimization
o Stress management
o Physical activity support
o Functional lab testing
o Advanced supplement protocols
Medical Nutrition Therapy
Diabetes Self Management
Herbal medicine consults and herbal medicine making workshops and classes
Raw food and Vegan nutrition education, classes, workshops and coaching
Animal welfare education
Detoxification therapy, Healthy lifestyle Design
Education and resources on living a conscious and intentional life (www.alchemyconscioushealing.com)
Adult and Geriatric Medicine
Plant based approach to transforming lifestyle and managing allergic diseases
I cater to baby boomers worked in healthcare for over 25 years in a Cardiopulmonary rehab unit.
Plant based personal/corporate wellness nutrition coach, menu planning, personal shopper, vegan transitioning