I am a national board certified health and wellness coach (NBC-HWC) and owner of Columbia Nutrition LLC with a degree in Nutrition. I partner with individuals and groups to encourage lifestyle habit change through coaching sessions and healthy cooking classes. I follow a plant-based diet and meet people were they are to nudge them in the direction of plant based eating.
Individual lifestyle coaching
Plant based cooking classes
Phone/skype sessions, in person meetings, small group coaching, food store tours, seminars, nutrition/cooking classes
Integrative healthcare consultations for adults and children
Lifestyle Medicine Programs, CHIP Program
Language: English & Spanish
Guidance and support for grandmothers to help their grandchildren develop healthy eating habits based on a colorful and delicious nutrition of vegetables and fruits.
I am a board-certified internist/ trained in Integrative and functional medicine. I see clients virtually through my website avestamedicine.com
Neurobehavioral, psychophysiological, and cognitive-behavioral interventions
Family Practice/Sports Medcine
Practice that works with our patients as partners in health care, we treat patients with Diabetes, pre Diabetes, High Cholesterol, Heart Disease, Hypertension, Metabolic Syndrome, Obesity with emphasis on life style changes, exercise and focus on plant based whole foods.
personalized counseling and education on diet and lifestyle change
Type 2 diabetes nutrition guidance
Plant Based Cooking Classes, Meditation
Board Certified, American Board of Obesity Medicine
Board Eligible, American Board of Lifestyle Medicine
Board Certified, American Board of Internal Medicine
-Plant-Based diet consultation and follow ups
-General Wellness Visits and Sick Visits
I offer support and guidance for the implementing a WFPB into ones personal or family life.
Health & Wellness Coaching
Food For Life cooking instruction
Certified diabetes educator
Plant-based nutrition and cooking classes
Integrative Holistic Health Coaching (in person, via phone, or video chat on line) facilitates and empowers your ability to unlock your unlimited healing potential. The techniques I use include: applying motivational interviewing and behavioral change theory; positive inquiry; active listening with feedback; accountability; mirror work; affirmations; physical, mental and emotional detoxification; mindfulness based stress reduction (MBSR); and cultivating gratitude, self love & happiness.
If you have health challenges, such as diabetes, obesity, hypertension, cardiovascular disease, or cancer, I can work with you and your professional medical team to integrate lifestyle medicine, complimentary, and/or alternative medicine modalities into your current health care plans.
I can also help you with other health challenges, such as: reducing stress, quitting smoking, quiting addictive sugary soda drinks, improving diet, loosing weight, becoming more active, letting go of emotional baggage, improving sleep, and getting a new, more positive outlook on life.
Additionally, I am available to teach Hatha Yoga, Mindfulness Meditation, and plant-based nutrition.
If you are a health care provider, or a health coach seeking continuing education, I also teach health coaching. My health coaching course includes the following:
▪Fundamentals of Motivational Interviewing (MI)
▪Transtheoretical Model of Behavioral Change
▪Empowering the patient
▪Shared goal-setting with accountability
▪MI Treatment Integrity (MITI) behaviors.
Contact me directly for more information at: 808-778-8696
Limited osteopathic manipulation available depending on interest.
Certified Health Coach / and Certified Raw Food Educator and Coach
// Specialty Lab Testing (e.g., DUTCH Test, Genova Diagnostics, GI-MAP, etc.)
// Functional Assessment of Lab Testing Results
// Functional Nutrition Counseling
Concierge, Holistic Medical Care
IV Vitamin Therapies
Far-Infrared Sauna Therapy
The Z Protocol for hypertension. Homeopathy, Color Therapy, Hydrotherapy, natural Aesthetics, many complementary alternative medicine modalities