I am a family physician who emphasizes the tenants of Lifestyle Medicine including a WFPB diet, physical activity and stress management for treating disease.
Grocery store tours, meal planning workshops, cooking lessons, nutrition counseling (in person and virtual).
Presentations, coaching, classes, and workshops on adopting whole food, plant-based eating.
Heart disease prevention, management, and potential reversal.
Whole Food Plant Based Nutrition Education
Osteopathic Manipulation Medicine
Trigger Point Injections
Integrative Medicine/Internal Medicine
Online health and wellness programs for leaders and organizations interested in implementing lifestyle medicine practices personally and lifestyle medicine practices in the workplace.