Our customized 90-day tele-program helps women with heart disease target the root cause, so they can stop the fear, frustration, and anger that comes with chronic disease, and be free to participate in their own lives with those who matter most. Our program is evidence based and proven to work for women struggling with high blood pressure, high cholesterol, and high triglycerides, and who are on $100s of medications monthly, even if they’ve already had a heart attack or stroke. We address all aspects of heart health, including food, stress, sleep and more, so you have a solid plan to improve your health, and maybe even reverse your heart disease! We’d love to help you decide if our program is right for you in a free clarity call! We are looking forward to hearing from you!
Heart disease prevention, management, and potential reversal.
Presentations, coaching, classes, and workshops on adopting whole food, plant-based eating.
Grocery store tours, meal planning workshops, cooking lessons, nutrition counseling (in person and virtual).
Whole Food Plant Based Nutrition Education
Osteopathic Manipulation Medicine
Trigger Point Injections
Integrative Medicine/Internal Medicine
Online health and wellness programs for leaders and organizations interested in implementing lifestyle medicine practices personally and lifestyle medicine practices in the workplace.