I AM HERE TO TEACH AND GUIDE YOU. I focus on preventable disease like obesity, diabetes, stroke, vascular disease, heart attacks, and more….and all those risk factors that lead up to these diseases. I am a family medicine physician who loves children, nutrition, and preventative health. I believe food is medicine, for the body and soul. I believe in the osteopathic principles, particularly that the body heals itself. Via osteopathic manipulation, Reiki, massage, acupuncture, reflexology, exercise, yoga, tai chi, and more…along with good diet and motivation (although we are ALL HUMAN) we can have EXCELLENT health. Food, herbs, vitamins, AND traditional MEDICATIONS are/can be apart of health, depending on your personal health plan and goals. I endorse that health is influenced by spiritual, religious, and mental health. All while keeping in mind that this information needs to be simplified because we all are busy, juggling, running…yet trying to achieve balance.
1. Platinum Wellness (Cardiac Disease Reversal Program)
2. Weight Management Program
3. Stress Management Program
4. Direct Primary care
General consultative cardiology and interventional cardiology
Comprehensive, extended visits; Executive physicals; body composition testing.
OB/GYN, Lifestyle Medicine
Plant Based Nutrition & Integrative Health Education
Otorhinolaryngology- Head and Neck Surgery
Personal and small group training for general and specialized populations. Areas of expertise include pre and post natal training, women’s lifetime health, core strength, balance and flexibility.
We offer Care Plans which can combine acupuncture, plant-based nutrition and bodywork, including heart disease and pre-diabetes/diabetes reversal and cancer support. On staff we have dietitians who specialize in plant-based nutrition who specialize in transitioning patrons to moving towards a whole foods, plant-based lifestyle (some insurances accepted). We also offer classes and new patient orientations about plant-based nutrition so clients can learn about the benefits specific to their situation. We also invite spouses to our consultations for free.
Personal in home one on one coaching and cooking lessons.
Grocery store tours.
Group cooking classes.
Corporate lunch and learns
Holistic nutrition counseling
Therapeutic movement instruction
Monthly walks with the doctor
Weekly mindfulness emails with periodic mindfulness lectures
Coming soon: monthly in office plant based dietitian consultations
Integrative Medical Consultations
companion animals can be part of the treatment environment if the patient is comfortable.
Cure Diabetes program
Pediatric Cardiologisy – Prevention and Integrative Medicine
Retired after 40 years active practice, but speak and can act as an advocacy coach for Whole Food Plant Based Nutrition. Considering establishing a local adovocacy group and seeking to build a network of those in need of support in transitioning to WFPB Nutrition.
Lauren DeYenno is a Certified Plant Based Nutritionist, NASM Certified Personal Trainer, NASM Behavior Change Specialist and the Founder of Raw Is Sexy®, a health and wellness website, focused on the amazing benefits of a plant based lifestyle.
For over 10 years, Lauren has been helping people around the world achieve their health goals, from weight loss to disease prevention and reversal.
Raw Is Sexy features a comprehensive nutrition plan packed with delicious, easy to make, plant based recipes and an online private membership community to make transitioning to a plant based lifestyle, at any level, a breeze. You’ll have all the knowledge and support you need to live your most vibrant life!
Lauren coaches clients online or in person if you are local to the Philadelphia area.
Raw Is Sexy has been featured in Philadelphia Magazine, Wego Health, FoodBuzz, Wellsphere, Sunwarrior, Cleanse America, WCHE Radio and others as a leader and innovator in the Health and Wellness Community. Lauren has authored several wellness guides and EBooks. Lauren believes in the power of food as medicine and is passionate about helping others transform their lives.
Community Nutrition Events
– Plant Strong Discovery Session:
Health a Hot Mess? Get ready to turn that lead into gold with our Get Plant Strong Discovery session. In this private 60-minute session you will uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – that you want. You’ll discover which foods and lifestyle habits are sapping your health…and what to do about it. By the end of your session you will develop a powerful vision for what getting “plant strong” will mean for you and your life, guaranteed!
– Plant Rx 14-Day Reset:
Press the reset button on your health using the perfect prescription that nature has to offer – plants!
Gently clear excess toxins from the body so that it can operate at it’s highest potential.
Learn what foods are high energy for your body, and which foods take energy away.
Get ready for an all access pass to boundless reserves of energy that you didn’t know you had!
– Plant Powered 28-Day Makeover:
Most of us don’t realize that the foods we eat — three meals a day, seven days a week, 52 weeks each year — often have more of an impact on our health than anything else in our lives.
In this 28 day Plant Powered Makeover, you’ll discover the truth about nutrition, how to become nutritionally rich through the power of plants and how to choose health with every bite that you take.
– Total #Plantie 90-Day Transformation:
Get ready to go all in, become a nutritionally rich plantie, and expect miracles to happen – in 90 days or less.
Experience more energy, and enjoyment of food, your body and life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health your life blossoms.
Plant-Based Nutrition Education & Wellness Coaching
The Z Protocol for hypertension. Homeopathy, Color Therapy, Hydrotherapy, natural Aesthetics, many complementary alternative medicine modalities
Specialties include food sensitivities, plant-based diets, autoimmune conditions, ingredient-restricted diets, diet makeovers. Mindful eating training and workshops.
FREE 5-day Plant-Based Challenge
Mediator Release Testing (MRT) and counseling for food sensitivities.
Healing Touch energy therapy sessions.
Lifestyle Medicine Consultation
Osteopathic Manipulative Treatment
General Internal Medicine/Primary Care
Food Allergy Elimination, Functional Medicine/Nutrition
Osteopathic manipulative treatment (OMT)
Individual consulting with routine follow up and lifetime monitoring.
Health and Wellness
National Radio Talk Show Host, Health & Longevity – LifeTalk Radio Network; Plant-Based Nutrition, Lifestyle Medicine and Longevity lectures, seminar and classes; Private Plant-Based Nutrition Counseling services (specializing in Lifestyle Medicine, Longevity and Anti-Aging) utilizing a whole food, plant-based diet (WFPB Diet); WFPB cooking and tasting classes; Tour Guide of Grocery and Natural Food Stores; WFPB Recipe Development, Writer and Cookbook Author; R&D consulting for plant-based food and nutritional products for companies, corporations, restaurants, etc. ; Media interviews and spokesperson
Food Coaching, Menu Planning, Cooking Demos
Whole Food, Plant Based Programs to prevent and reverse chronic illness.