Plant-based registered dietitian and certified diabetes educator. Provides individual and group nutrition counseling and group nutrition and cooking and disease reversal classes.
Certified diabetes educator
Plant-based nutrition and cooking classes
Guidance and support for grandmothers to help their grandchildren develop healthy eating habits based on a colorful and delicious nutrition of vegetables and fruits.
Language: English & Spanish
Lifestyle Medicine Programs, CHIP Program
Individual lifestyle coaching
Plant based cooking classes
The Z Protocol for hypertension. Homeopathy, Color Therapy, Hydrotherapy, natural Aesthetics, many complementary alternative medicine modalities
I am a board-certified internist/ trained in Integrative and functional medicine. I see clients virtually through my website avestamedicine.com
Integrative healthcare consultations for adults and children
Phone/skype sessions, in person meetings, small group coaching, food store tours, seminars, nutrition/cooking classes
-Plant-Based diet consultation and follow ups
-General Wellness Visits and Sick Visits
Pediatric Cardiologisy – Prevention and Integrative Medicine
Cure Diabetes program
Family Practice/Sports Medcine
Neurobehavioral, psychophysiological, and cognitive-behavioral interventions
Lauren DeYenno is a Certified Plant Based Nutritionist, NASM Certified Personal Trainer, NASM Behavior Change Specialist and the Founder of Raw Is Sexy®, a health and wellness website, focused on the amazing benefits of a plant based lifestyle.
For over 10 years, Lauren has been helping people around the world achieve their health goals, from weight loss to disease prevention and reversal.
Raw Is Sexy features a comprehensive nutrition plan packed with delicious, easy to make, plant based recipes and an online private membership community to make transitioning to a plant based lifestyle, at any level, a breeze. You’ll have all the knowledge and support you need to live your most vibrant life!
Lauren coaches clients online or in person if you are local to the Philadelphia area.
Raw Is Sexy has been featured in Philadelphia Magazine, Wego Health, FoodBuzz, Wellsphere, Sunwarrior, Cleanse America, WCHE Radio and others as a leader and innovator in the Health and Wellness Community. Lauren has authored several wellness guides and EBooks. Lauren believes in the power of food as medicine and is passionate about helping others transform their lives.
Retired after 40 years active practice, but speak and can act as an advocacy coach for Whole Food Plant Based Nutrition. Considering establishing a local adovocacy group and seeking to build a network of those in need of support in transitioning to WFPB Nutrition.
Plant Based Cooking Classes, Meditation
Practice that works with our patients as partners in health care, we treat patients with Diabetes, pre Diabetes, High Cholesterol, Heart Disease, Hypertension, Metabolic Syndrome, Obesity with emphasis on life style changes, exercise and focus on plant based whole foods.
personalized counseling and education on diet and lifestyle change
Type 2 diabetes nutrition guidance
Board Certified, American Board of Obesity Medicine
Board Eligible, American Board of Lifestyle Medicine
Board Certified, American Board of Internal Medicine
I offer support and guidance for the implementing a WFPB into ones personal or family life.
Health & Wellness Coaching
Food For Life cooking instruction
companion animals can be part of the treatment environment if the patient is comfortable.
Limited osteopathic manipulation available depending on interest.
Personal in home one on one coaching and cooking lessons.
Grocery store tours.
Group cooking classes.
Corporate lunch and learns
Integrative Holistic Health Coaching (in person, via phone, or video chat on line) facilitates and empowers your ability to unlock your unlimited healing potential. The techniques I use include: applying motivational interviewing and behavioral change theory; positive inquiry; active listening with feedback; accountability; mirror work; affirmations; physical, mental and emotional detoxification; mindfulness based stress reduction (MBSR); and cultivating gratitude, self love & happiness.
If you have health challenges, such as diabetes, obesity, hypertension, cardiovascular disease, or cancer, I can work with you and your professional medical team to integrate lifestyle medicine, complimentary, and/or alternative medicine modalities into your current health care plans.
I can also help you with other health challenges, such as: reducing stress, quitting smoking, quiting addictive sugary soda drinks, improving diet, loosing weight, becoming more active, letting go of emotional baggage, improving sleep, and getting a new, more positive outlook on life.
Additionally, I am available to teach Hatha Yoga, Mindfulness Meditation, and plant-based nutrition.
If you are a health care provider, or a health coach seeking continuing education, I also teach health coaching. My health coaching course includes the following:
▪Fundamentals of Motivational Interviewing (MI)
▪Transtheoretical Model of Behavioral Change
▪Empowering the patient
▪Shared goal-setting with accountability
▪MI Treatment Integrity (MITI) behaviors.
Contact me directly for more information at: 808-778-8696
Monthly walks with the doctor
Weekly mindfulness emails with periodic mindfulness lectures
Coming soon: monthly in office plant based dietitian consultations