We cannot control everything, however, we can control what we put into our bodies.
As an Integrative Nutrition Health Coach, Jan empowers the client to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and the client abilities to successfully implement those recommendations into their complex life that takes account of the whole person, including all aspects of lifestyle.
Generally, Jan works with individuals with the guidance of their physicians to help them improve their health and then maintain a healthy lifestyle which includes monitoring their established dietary plans, safe exercise routines, and monitoring systems. Jan generally works one on one with clients, couples, families and with Corporations.
Plant-Based Health Coach/Educator
Whole Food Plant-Based Cooking