We cannot control everything, however, we can control what we put into our bodies.
As an Integrative Nutrition Health Coach, Jan empowers the client to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and the client abilities to successfully implement those recommendations into their complex life that takes account of the whole person, including all aspects of lifestyle.
Generally, Jan works with individuals with the guidance of their physicians to help them improve their health and then maintain a healthy lifestyle which includes monitoring their established dietary plans, safe exercise routines, and monitoring systems. Jan generally works one on one with clients, couples, families and with Corporations.
Plant-Based Health Coach/Educator
Whole Food Plant-Based Cooking
Comprehensive medical testing and treatment in both the inpatient and outpatient settings. Nutritional counseling, personalize nutritional detoxification program, meal plans and onsite plant-based restaurant in clinic and wellness center.
Urgent Care, sports/ endurance athletics
Medical Weight Loss
My Best Health Plan
Teaching natural health and healing through publications and lecturs
Maternal-Fetal Medicine Consultation
with referral from PCP
We specialize in evaluating and treating: Chronic fatigue, Thyroid issues, Food Allergies/Sensitivities, Autoimmune diseases, Hormone imbalance, including bioidentical hormone replacement therapy, Digestive and Gut issues, Hashimoto’s, Diabetes prevention, mitigation and reversal, Adrenal fatigue, Brain Fog, Healthy nutrition and weight-loss, High cholesterol and high blood pressure.
personal nutrition and health consulting, corporate wellness consulting, home & pantry makeovers, lifestyle consulting
Primary focus is education and promotion of kidney awareness.
The biggest component is the culinary medicine platform where we Customize WPBF diet plans for chronic kidney disease stage 2-4 caused by type 2 diabetes and/or hypertension; Exercise Rx plans for obesity,hypertension, kidney stones and diabetes.
We are also skilled at customizing lifestyle changes for simple sleep disturbances, relaxation/meditation techniques and offer multiple workshops/mini lectures and educational videos on several medical topics: how to check your blood pressure, peritoneal dialysis, water, salt, abuse of supplements…just to name a few.
Offer traditional nephrology if needed (dialysis, transplantation, electrolyte imbalances).
Online supplement dispensary
Nutritional Coaching (often covered by insurance)
Natural nutrition advisor and workup plan/meal designer.
Wellness coaching, lifestyle medicine
Health Coaching, healthy lifestyle workshops and whole food plant based diet cooking classes
Family and pediatric plant-based nutrition counseling and general pediatric care
Weight loss surgery and medically supervised weight loss
We are an integrated chiropractic office using the body (rehab, chiropractic, physiotherapy) as our means to connect with people to get them out of pain and improve their performance both immediately and long-term. However, we recognize that long-term will be stunted unless you take care of your brain, heart, arteries and all the other systems of your body. That is where proper nutrition comes in. We offer nutrition counseling services as well as special training in breathing and fasting to jump start your healing journey.