I am a Certified Health & Lifestyle Coach along with my husband, Dusty. We are the creators of Lifestyle Design coaching and the website and blog, EatMoveRest.com. We promote a healthy lifestyle through local dinners, public speaking, events, webinars, workshops, and full-immersion retreats! There are 3 things we all do every day, and we could all be doing them better: Eat, Move, & Rest! Visit my Instagram @ErinStanczyk and YouTube.com/EatMoveRest for great recipes, tips, and tricks to live a more well-balanced and fulfilled life!
Nutrition education, whole food plant-based transition, grocery store navigation, cooking classes, meal prep, meal plans, weight loss, fitness & personal training, public speaking, mentoring, stress management, personal styling, faith, meditation, mindfulness, home organization, and more!