Nutrition and Health Coach; Health and Cooking Classes; Founder of The “Plan A” Diet™;
Graduate of Dr. T. Colin Campbell’s Center for Nutrition Studies
Certified Instructor for Dr. John McDougall’s “Starch Solution”
Dr. John McDougall’s Dietary Therapy to Reverse Common Diseases
Dr. Pam Popper’s Food over Medicine Course
Dr. Pam Popper’s Women’s Health Course
Completion of Dr. Campbell’s course – Nutrition for a Healthy Heart
Completion of Facilitator Training for CHIP (Complete Health Improvement Program)
Development/Instructor of Health and Cooking classes offered throughout the community
Columnist for the Free Press Newspaper & affiliates (2010 – 2017)
Currently working on The “Plan A” Diet™ book, which demonstrates how today’s evidence-based dietary research correlates with the wisdom of scripture.
What do you get when you cross the healthiest diet on the planet with the wisdom of scriptural principles? That’s exactly what The ‘Plan A’ Diet will demonstrate. Having studied nutrition for over twenty years and biblical concepts for nearly thirty, The ‘Plan A’ Diet makes the case for how today’s dietary research and the teachings of scripture do not contradict, but rather affirm each other. When something is referred to as our ‘Plan A’, it typically means that it’s our first and most beneficial choice. A whole food, plant-based diet – the only diet shown to reverse heart disease – is the diet God first prescribed in Genesis 1:29 to supply the optimal nutrition needed to keep man thriving, nourished and in good health. Today’s independent and unbiased research confirms that God’s ‘Plan A’ diet continues to be the optimal plan for the prevention, halting, and reversal of disease. God has led me to write The ‘Plan A’ Diet to the Christian family; however, health is a great equalizer because the natural laws that pertain to the physical body apply to everyone. You will still benefit greatly from the scientific research on which this plan is based, regardless of your spiritual beliefs. Visit http://www.cydnotter.com for more details and to sign up for my blog.