Suikido 水気道 is a multifaceted living body-of-knowledge and interdisciplinary synergistic practice of naturalistic ways to move, heal, nourish, and purify.
Whole-food Plant-based Diet and Nutrition
Macrobiotic Yin Yang Nutritional Therapy
Taoist, Ayurvedic, and Western Herbalism
Holistic Physio Therapy
Suikido Body Treatment
Ayurvedic Massage Therapy
Suikido Yogic Art
Suikido Martial Art
Taoist and Yogic Exercise
Integrative Holistic Health Coaching (in person, via phone, or video chat on line) facilitates and empowers your ability to unlock your unlimited healing potential. The techniques I use include: applying motivational interviewing and behavioral change theory; positive inquiry; active listening with feedback; accountability; mirror work; affirmations; physical, mental and emotional detoxification; mindfulness based stress reduction (MBSR); and cultivating gratitude, self love & happiness.
If you have health challenges, such as diabetes, obesity, hypertension, cardiovascular disease, or cancer, I can work with you and your professional medical team to integrate lifestyle medicine, complimentary, and/or alternative medicine modalities into your current health care plans.
I can also help you with other health challenges, such as: reducing stress, quitting smoking, quiting addictive sugary soda drinks, improving diet, loosing weight, becoming more active, letting go of emotional baggage, improving sleep, and getting a new, more positive outlook on life.
Additionally, I am available to teach Hatha Yoga, Mindfulness Meditation, and plant-based nutrition.
If you are a health care provider, or a health coach seeking continuing education, I also teach health coaching. My health coaching course includes the following:
▪Fundamentals of Motivational Interviewing (MI)
▪Transtheoretical Model of Behavioral Change
▪Empowering the patient
▪Shared goal-setting with accountability
▪MI Treatment Integrity (MITI) behaviors.
Contact me directly for more information at: 808-778-8696
Hormonal replacement, nutrition counseling, thyroid management, andropause and menopause management, weight loss through food choices
Plant-based personalized nutrition counseling for weight loss and chronic diseases including diabetes, heart disease, cancer, food allergies/intolerances. Also nutrigenomics, food intolerance testing, corporate wellness programs, pantry makeovers, cooking demos, menu and recipe analysis, supermarket tours. Available also by phone or online.
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
Targeted education for autoimmune conditions, women’s health issues, diabetes, and cancer.
Hands-on Cooking Classes
Grocery Store Tours
Nutrition Facts Label Reading
Worksite Wellness Nutrition Programs
Nutrition Counseling (In person & Telemedicine)
In-home culinary coaching and personal chef services
Healthy Eating San Francisco is a health education, coaching and consulting program based on evidence-based micronutrient dense eating that helps you improve your health and prevent disease. We provide you with the information, skills and support necessary to take charge of your health. Healthy Eating San Francisco makes eating nutritious food delicious and easy. Who we work with: individuals, couples, families, organizations, companies, groups, restaurants, and grocery stores.
Health screenings, Meal Planning, Cooking, Shopping, On-line and in person coaching
Meal Plan Subscription
Grocery Store Tours
Children’s Cooking Classes
Personalized online Heart Rate exercise programs to assist our clients with weight loss.
Autistic Spectrum Disorder, Pediatric and Adult
Nutritional health coach, working with clients to improve their food choices
Cooking coach, working with clients to improve their food choices and cooking ability.
Individual or Family Coaching
Guided Grocery Shopping Trips
Informational Workshops/Seminars for Scouting Groups, Sports Teams, PTO Groups, MOPS Groups, etc….
Medical Nutrition Therapy
Diabetes Self Management
Consultations, Workshops on plant based nutrition & cooking, and Kundalini Yoga, as well as Disease Reversal Program to prevent and reverse diabetes, obesity, hypertension, heart disease, asthma, heart disease, autoimmune conditions, infertility, PCOS, and also cancer support and rehabilitation.
15-Week Lifestyle Solutions Class covering many aspects of active, plant-based lifestyle with a food demo and taste at the end of each class
Endurance Education Continuing Classes with motivational presentation and cooking/tasting demo time.
Thematic Plant-Based Cooking Classes
Personal Training specializing in assisting unconditioned individuals to become active and establish a weekly workout schedule.
Daily Encouragement Text Subscriptions
Far-Infrared Sauna Sessions
Food Log review and feedback for all clients
Facebook page for business and private page for established clients to encourage one another.
Bridging the gap between physicians and patients by developing a better approach to preventative care and medical treatment. Working with individuals and groups, I help patients take a more predominate role in their health by providing individualized planning, nutrition education and behavior modification counseling. By assessing patients current lifestyle behavior choices I am able to work with them on developing healthier habits to reach their health goals. Improving patient satisfaction and medical practice outcomes.
A collaborative, physician-led, patient-centered medical model provides optimal outcomes. Health coaching can be covered by insurance, please contact me to discuss how to better serve your patients.
weight loss, improving cholesterol, improving blood pressure, improving blood sugar, improving leaky gut.
Whole-Food Plant-Based Cooking, Indian Cooking, Yoga Teacher (RYT-200)
Nutrient IV Therapies
Regenerative Injection Therapy: Acupuncture, Cupping, Perineural, Prolotherapy, PRP Injections, Stem Cell Injections
Psychology of Eating, Nutritional WFPB Chef
– Individual consults
– Supermarket Tours
– Community health fairs
– Professor of Lifestyle Medicine
Chinese Internal Medicine
Plant Based Nutrition (in person or by phone/skype)
Certified Pilates Instructor
Mind body Connection, MBSR, Yoga, meditation
Gluten Intolerance & Celiac Disease Meal Plans, Weight Loss Programs
Culinary training of medical staff & patients
Public talks on plant-based nutritional benefits, no-oil cooking, & lifestyle transitioning
Individual nutritional coaching
Low-fat plant-based recipe developer and blogger
Certified Holistic Plant-Based Nutritionist
Eating disorder diagnosis/treatment
Weight loss/weight gain services
Clinical dietary treatment for diabetes, Cardiovascular disease, Irritable Bowel Syndrome (specialty), other medical conditions related to diet
Mindfulness based (meditation) stress management and counseling
Vegan/vegetarian nutritional support
Anxiety, Depression, Trauma, PTSD, Grief and Loss
Nutrition, plant-based, athletes, eating disorders, preventive medicine, lifestyle medicine
I offer monthly based Performance Nutrition programs based on the principles of Natural Hygiene. These are available in person or for the out of state client over the phone or skype.
Cat Edgerton is a Certified Nutritionist and creator of the successful Feed the Soul nutrition program. She works one-on-one with people in this three-month nutrition program to support and guide their transitions to a whole foods plant-based diet. Helping others achieve optimal health and obtain their full potential drives her passion for nutrition education. She strongly believes in the transformative and healing power of a whole foods diet. She currently works for Dr. Sean Breen, DO who is board certified in anti-aging, regenerative, and functional medicine and is recognized internationally as an expert in bio-identical hormone replacement therapy for men and women.
Type II Diabetes reversal program (start to finish, all access)
Permanent weight loss
Herbal medicine consults and herbal medicine making workshops and classes
Raw food and Vegan nutrition education, classes, workshops and coaching
Animal welfare education
Detoxification therapy, Healthy lifestyle Design
Education and resources on living a conscious and intentional life (www.alchemyconscioushealing.com)
*Virtual Coaching Program (6-weeks for the initial assessment and optional 2-week follow-ups that can be added on).
*What to Eat Membership Program
*Whole Food Concentrates
*Plus FREE Resources to Enjoy!
Nutrition consultation, culinary instruction, fitness guidance and motivation, corporate events and group meetings.
Certified diabetes educator
Plant-based nutrition and cooking classes
Medical Nutrition Therapy
Weight Loss Program