Suikido 水気道 is a multifaceted living body-of-knowledge and interdisciplinary synergistic practice of naturalistic ways to move, heal, nourish, and purify.
Whole-food Plant-based Diet and Nutrition
Macrobiotic Yin Yang Nutritional Therapy
Taoist, Ayurvedic, and Western Herbalism
Holistic Physio Therapy
Suikido Body Treatment
Ayurvedic Massage Therapy
Suikido Yogic Art
Suikido Martial Art
Taoist and Yogic Exercise
IV and Injection Therapy, botanical medicine, acupuncture, spinal adjustments, hydrotherapy.
Nutrient IV Therapies
Personal and group nutritional counseling and mindful eating
I incorporate dietary patient education into my PT treatment as appropriate.
Whole food plant based dietary counseling, natural hormone balancing, thyroid and adrenal issues
Manual Therapy, Ultrasound, Interferential Current Therapy. Nutrition is not within my scope of practice, however, I gladly share my knowledge of plant-based nutrition to any curious minds and steer people to reputable sources for support in these matters. Inflammation underlies any musculoskeletal issues, and diet plays an important role in inflammation.
Outpatient orthopedic manual physical therapy, certified strength and conditioning specialist
Plant Based Lifestyle Medicine, pain therapy and movement coaching
Primary focus is education and promotion of kidney awareness.
The biggest component is the culinary medicine platform where we Customize WPBF diet plans for chronic kidney disease stage 2-4 caused by type 2 diabetes and/or hypertension; Exercise Rx plans for obesity,hypertension, kidney stones and diabetes.
We are also skilled at customizing lifestyle changes for simple sleep disturbances, relaxation/meditation techniques and offer multiple workshops/mini lectures and educational videos on several medical topics: how to check your blood pressure, peritoneal dialysis, water, salt, abuse of supplements…just to name a few.
Offer traditional nephrology if needed (dialysis, transplantation, electrolyte imbalances).
Traditional Chinese Acupuncture and Cupping, Homeopathic Medicine, Botanical Medicine, Holistic Counselling, Plant-Based and Holistic Nutrition, Lifestyle Medicine, Biotherapeutic Drainage, Bio-Identical Hormone Therapy, NES Therapy, Intravenous Parenteral Therapy, Vitamin Injections and Comprehensive Laboratory Testing.
Sports Physical Therapy.
Sports Injury Rehabilitation
Work-Related Injuries Rehabilitation
Headaches and Migraines Program
Arthritis Pt Treatment
Neurological Rehabilitation Clinic
Balance Physical Therapy
Back Pain From Pregnancy
Prenatal Back Pain Program
Frozen Shoulder Program
Runner’s Knee Program
Sports Specific Performance
Nutrition guidance with menu plans, Acupuncture, Hydrotherapy, IV Therapy, Food allergy testing, Hormone testing, Homeopathy, Biotherapeutic Drainage
I offer structural work as an osteopath, nutrition advice as a WPB Cert. practitioner and breath training as a Buteyko Educator
Homeopathy, botanical medicine, nutrition and diet, craniosacral therapy, mind-body medicine, functional medicine and IV nutritions.
Lymphatic Decongestion Therapy
Non-Invasive Medical Aesthetics: Botox, PRP Facials, PRP Hair Restoration, filler, Kybella
Integrative Dermatology: Acne, Eczema, Rosacea
Healthy Lifestyle Coaching
Guided Food Elimination Diets
Plant Based nutritional counseling for weightloss, cholesterol, hypertension and overall wellbeing
Mindfulness Meditation Training
Regenerative Injection Therapy: Acupuncture, Cupping, Perineural, Prolotherapy, PRP Injections, Stem Cell Injections
Hands-on education for vegetarian and vegan-curious tweens and teens
Family and partner programs
Partnering with your physician to prevent and treat chronic disease
Holistic Nutritional Counseling specializing in Plant-Based Diets, Hormonal Imbalances, Pre/Post Natal Nutrition and Weight Loss. Also uses herbs and yoga as treatment when needed.
Individualized support, workshops, seminars and free Plant Based Nutrition 101 Seminars
Whole-Food Plant-Based Cooking, Indian Cooking, Yoga Teacher (RYT-200)
Nutrition consultation, culinary instruction, fitness guidance and motivation, corporate events and group meetings.
One-to-one nutritional therapy consultations. Nutrition plans. Shopping ideas. Personalised recipes. Talks, presentations and workshops.
I am a Board Certified Integrative Nutrition Health Coach with additional experience and Certifications in:
• Ayurveda (one of the oldest forms of naturally healing the body with food, herbs and supplements),
• Dr Daniel Amen Clinic Brain Health Coach
• Natural Supplementation Adviser
• Corporate Wellness Expert and Facilitator
• Holistic Health Care Practitioner
• Vegan/Vegetarian Chef
• Member of the American Association of Drugless Practitioners
• Member and on the board of directors for Toastmasters
• Writer of my own “Health” column in “North County Women” (you can read them on my website)
As well as a Graduate of:
• Nutrition for Disease Prevention and Health Care Promotion, University of San Francisco
• Natural Hormone Cure, by Harvard Medical Doctor, Sara Gottfried
I’m experienced as a:
• Professional Speaker
• Promoter of positive self care, self love and self respect
• Mistress of Ceremonies for fundraising events
• An advocate for women’s and children’s health and rights
• Contributing author of “Discovering Excellent Health” book
Live and online nutrition coaching for those interested in switching to a plant based diet and/or those who would like to cut out processed foods and animal products.
Certified diabetes educator
Plant-based nutrition and cooking classes
Integrative Nutrition Health Coaching
House calls for health improvement programs
Plant-based personalized nutrition counseling for weight loss and chronic diseases including diabetes, heart disease, cancer, food allergies/intolerances. Also nutrigenomics, food intolerance testing, corporate wellness programs, pantry makeovers, cooking demos, menu and recipe analysis, supermarket tours. Available also by phone or online.