Suikido 水気道 is a multifaceted living body-of-knowledge and interdisciplinary synergistic practice of naturalistic ways to move, heal, nourish, and purify.
Whole-food Plant-based Diet and Nutrition
Macrobiotic Yin Yang Nutritional Therapy
Taoist, Ayurvedic, and Western Herbalism
Holistic Physio Therapy
Suikido Body Treatment
Ayurvedic Massage Therapy
Suikido Yogic Art
Suikido Martial Art
Taoist and Yogic Exercise
Detailed nutritional analysis, Gut Microbiome testing, hormone testing and treatment, stress management as well as general medical care in my concierge practice.
Holistic nutrition counseling
Therapeutic movement instruction
Food Coaching, Menu Planning, Cooking Demos
Formerly Critical Care – now – Healthy Lifestyle Presenter
Customized individual and group wellness cooking sessions
Recipe development for specialized dietary needs
Virtual wellness coaching.
* Customized WFPB cooking classes
* Food for Life classes
* Lifestyle coaching
* WFPB presentations/cooking demonstrations for groups and events
Presentations, coaching, classes, and workshops on adopting whole food, plant-based eating.
Lifestyle medicine with an emphasis on plant-based nutrition to prevent and reverse heart disease and diabetes.
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Transition to a plant-based diet/ How to add more plant-based meals in your diet
Blood sugar Management
Hormone balancing and management
Yoga and Pilates for back pain
Whole-Food Plant-Based Cooking, Indian Cooking, Yoga Teacher (RYT-200)
I incorporate dietary patient education into my PT treatment as appropriate.
Nutrition Counseling for cancer survival and prevention, diabetes, heart disease other other chronic illnesses. Telephone consultations to help clients get started with a plant-based diet and ongoing support to make this a lifestyle habit. Full nutrition assessment, individualized plan and ongoing support to help you reach your goals.
Yoga Teacher Training in Rishikesh
Physical Therapy and Fitness
Sports medicine, lifestyle medicine and health coaching.
Dark Field Microscopy
Sexy Fit & Fabulous 21 DAY DETOX
Raw Food Detox Retreats
Face Yoga Exercises
Raw Food Recipes
Balanced Weight Loss
Mindful Eating Hands-On
Stress free lifestyle
Reiki and Energy Healing
Virtual visits via our HIPPA compliant Video Medicine Portal
Plant Based Cooking Classes, Meditation
General Gyn care limited to employees of Genentech.
Private coaching to make the transition to a whole plant food diet both seamless and enjoyable.
Nutrition is the focus of the Natural Health Lifestyle. Consultations, cooking demos and regular follow-ups help ensure that my clients recover from illnesses due to poor lifestyles. As a qualified Natural Way Consultant and Plantricianist (plant-based nutrition) I am equipped to help my clients transition into a healthy eating plan that is adapted and created for them personally.
Individual counseling, optional plant based meal plans with recipes and shopping lists
One on one coaching and/or online courses with everything you need to transform your life by transitioning to a whole food plant based diet. One on one coaching can be done in person or virtually. My online courses are a collection of articles, videos, recipes and a step by step plan on how to transition to a whole food plant based diet.
Psychology of Eating, Nutritional WFPB Chef
Hands-on Cooking Classes
Grocery Store Tours
Nutrition Facts Label Reading
Worksite Wellness Nutrition Programs
Nutrition Counseling (In person & Telemedicine)
In-home culinary coaching and personal chef services
Plant Based Cooking and Nutritional Classes
Plant-based education in/for:
Cooking (for yourself and others)
Disease treatment and prevention
Grocery shopping, pantry stocking, and product selection to maximize plant based cooking and reduce food cost
Transitioning yourself and your family
Plant Based Group Coaching
Personalized Nutrition Blueprints
Live and online cooking classes
Plant Based Health Coaching
4 Week Online Plant Based Program
Gut Health Education
200 hour yoga teacher training in rishikesh, India registered with Yoga Alliance, USA, based on Hatha and Ashtanga Yoga organized by affiliated yoga schools of Rishikesh Yog Peeth – RYS 200, 500.
Whole Food Plant-Based Nutrition and Lifestyle Coaching, Educating and Counseling.
Individual WFPB coaching, educating and counseling in office and via Skype/online.
Mind/Body Medicine training in Meditation/Guided Imagery.
Therapeutic Touch Energy Healing.
Raising Plant-Based Kids
Integrative Nutrition Health Coaching
She specializes in cleansing, toxicity, parasites, heavy metals, auto-immune support, hormonal health and digestion and gut balancing. More info about her guided programs can be found at http://www.TheZeroPointLife.com
Nutrition, supplement recommendations, acupuncture, herbal medicine, and cleansing regimes
Certified Health & Wellness Coach, specializing in:
* developing & sustaining health-promoting behaviors
* whole food plant based diet
* professional women in addiction recovery
Customized Immersions also available:
Cultural & Cuisine Immersions
Lifestyle Medicine Immersions
One-on-one counselling, group programs, e-books, meal plans and recipes.
Chinese Internal Medicine
Plant Based Nutrition (in person or by phone/skype)